Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE The 20-5-3 nature prescription describes how much time you spend outdoors to be happy and healthy At the bottom of the pyramid is 20 minutes: This is the amount of time you should aim to spend outdoors three times a week to boost memory, cognitive function and well-being The next part of the 20-5-3 rule refers to five hours — the length of time you strive to spend in semi-wild nature each month The final part of the 20-5-3 nature prescription describes three days — the number you should spend every year in remote
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Analysis by Sally Fallon Morell STORY AT-A-GLANCE Activator X is a fat-soluble vitamin Dr. Weston A. Price discovered in butter (especially butter from cows eating rapidly growing green grass), fish eggs and the organs and fats of animals Price found that a combination of cod liver oil and high-vitamin butter oil (which contains activator X) was an effective remedy for bone loss and tooth decay Other situations that cry out for Dr. Price’s remedy include after accidents; after insect or animal bites; before and after surgery; during recovery from addiction; and before and after injections (in situations where a person feels
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Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Cortisol, known as a stress hormone, plays a vital role in our health but can lead to severe health issues like muscle breakdown, inflammation, and impaired immune function when chronically elevated. Understanding cortisol’s dual feedback mechanisms in the brain and body is essential Long-duration, high-intensity exercises like long-distance running can inadvertently increase the body’s cortisol levels, pushing the body into a chronic stress state An enzyme called 11?-HSD1, present in most body tissues, is central to producing cortisol and becomes the focus for understanding and potentially treating elevated cortisol levels linked to metabolic diseases
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A Mexican standoff with the U.S. turned into a Mexican smack-down this month with the release of Mexico’s formal rebuttal to U.S. efforts to overturn limits Mexico has ordered on the use of genetically modified (GM) corn and the weedkilling chemical glyphosate. In a 189-page report filed with a panel of the U.S.-Mexico-Canada Agreement (USMCA), Mexico laid out in stark terms why it has ordered that GM corn not be used for tortillas and dough that people eat and why it has ordered its farmers to stop using glyphosate by 2024. “Mexico has legitimate concerns about the safety and innocuousness of genetically
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The World Economic Forum (WEF) is calling on governments to ban the general public from growing their own food at home by arguing that they are causing “climate change.” According to so-called “experts” behind a recent WEF study, researchers apparently discovered that the “carbon footprint” of home-grown food is “destroying the planet.” As a result, the WEF and other globalist climate zealots are now demanding that governments intervene and ban individuals from growing their own food in order to “save the planet” from “global warming.” The research indicated that resorting to garden-to-table produce causes a far greater carbon
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New mothers may be able to “supercharge” their breast milk with one simple step. A new study finds women can enhance the health of their babies by breastfeeding after exercising. Researchers at the Norwegian University of Science and Technology have found that intense exercise boosts the levels of a hormone in breast milk, which protects babies against diabetes and helps regulate their metabolism. Many mothers wonder if exercise impacts the quality of their breast milk. Until this study, there was no definitive answer, with some even concerned that their milk might sour from physical activity. Read More: Exercising
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The U.S. Food and Drug Administration (FDA) sent out a new consumer alert, warning about high LEAD levels recently detected in ground cinnamon products found in American dollar stores and supermarkets. The FDA is urging suppliers to recall the tainted products on a voluntary basis. These lead levels are, in fact, dangerous for childhood development. There is currently no explanation for why these brands contain such high levels of brain-damaging lead. Multiple brands of cinnamon test high for LEAD Read More: FDA warns consumers to throw away cheap cinnamon products that are heavily contaminated with LEAD – NaturalNews.com
? 3 min. video. “If a doctor is guilty of misinformation in British Columbia, he can be given a 200,000 fine and six months in jail.”
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE When you cook your food in microwaveable plastics, toxic chemicals can migrate to your food Researchers from the University of Almería in Spain tested commercially available ready-to-cook potatoes inside microwavable plastic food containers compared to those cooked without plastic Significant migration of plastic chemicals occurred when the potatoes were microwaved in plastic A new, potentially highly toxic compound also formed in potatoes cooked in the microwave inside microwavable plastic food containers One of the simplest ways to cut down on your risk of plastic exposure from your food is to avoid cooking your food
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Analysis by Ashley Armstrong STORY AT-A-GLANCE Saturated fats are stable molecules and are protective. Unsaturated fats are unstable and can cause a lot of damage when consumed in excess Vegetable oils, high in polyunsaturated fats (PUFAs), can disrupt your metabolic rate, increase gut permeability and induce gut dysbiosis and inflammation. High PUFA intake also shifts your gut microbiome, which can affect your overall health High PUFA intake can also have a detrimental impact on your thyroid and metabolic health by affecting cells’ use of thyroid hormones For optimal health, eat real, whole foods, and prioritize animal fats that are rich in
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You’ll be totally surprised to find out that many of the flowers that you have around your house are not only beautiful but very tasty. Flowers are an untapped source of nutrients that have been used for centuries in kitchens around the world. I’ve compiled the longest list of edible flowers on the Internet, so make sure you bookmark this page. Read More: 79 Edible Flowers in North America (with Pictures) – Ask a Prepper
“Well here we go again! Clearly they know how dangerous these mRNA based shots are seeing all those who have been injured or killed by the Covid jabs but they nonetheless want to put this technology in all vaccines. It’s obvious they don’t care how many people would be harmed or killed by doing this or is that the plan? The third video in the article contains a news broadcast about the FDA wanting to put this not only in the flu vaccine but other ones as well.” Admin A lot of you have been getting your flu shots
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It is rare to find water in the wild which is safe to drink. Naturally occurring water will either be muddy, contain floating debris (including small debris), or have microscopic pathogens in it. Long gone is the day when we could safely drink water from a clear running stream or spring. In a survival situation, we have to assume that any water we find is unsafe to drink, no matter how clean and clear it might look (assuming you can actually find clear water). Even water that tastes good might not be safe to drink. That’s why its
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“Maybe this is part of the globalists plan, to poison soils so they will be unfit for growing anything.” Admin Public Employees for Environmental Responsibility (PEER), an advocacy group, has announced a lawsuit against a major U.S. producer of so-called “biosolids-based fertilizer” for contaminating the natural environment with toxic chemicals like PFAS (per- and polyfluoroalkyl substances). In what PEER says is the first “in what may be a tidal wave of product liability lawsuits,” the claim against Synagro, which produces crop fertilizers from sewage sludge contaminated with all sorts of deadly toxins, alleges the company is responsible for unleashing “a
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Analysis by Ashley Armstrong STORY AT-A-GLANCE Traditionally, cheese was made with just four ingredients: milk, salt, starter culture and animal rennet Rennet is used as a clotting agent to curdle the milk into cheese, separating the liquid parts of milk from the solids. It’s an essential part of the cheese making process Today, there are four types of rennet used in the cheese making industry: animal rennet, vegetable rennet, microbial rennet, and a genetically modified version called FPC (fermentation-produced chymosin), made by Pfizer Bioengineered chymosin (FPC) was granted Generally Regarded as Safe (GRAS) status, which exempted Pfizer was exempt from the
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? Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE CO2 is typically thought of as nothing more than a harmful waste product of respiration, but it’s actually a driver of mitochondrial energy production, and it improves the delivery of oxygen into your cells One of the simplest ways to optimize your CO2 is by breathing properly. Most people tend to over-breathe, which causes you to expel too much CO2. Proper breathing involves breathing less and breathing slower. Both of these allow CO2 to build up, and that appears to be part of why breathwork has such wide-ranging benefits To have sufficient CO2 production, you need healthy
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Ultra-processed foods are industrially formulated with added sugar, artificial sweeteners, additives and flavorings to be highly rewarding and even addictive. They can alter the brain’s reward pathways the same way that other addictive substances do, making them challenging to consume in moderation. In fact, a body of scientific research has emerged in recent years to show that some ultra-processed foods can be as addictive as cigarettes and cocaine. Several major food brands were once owned by the world’s largest tobacco companies. Evidence suggests the same tactics used to formulate and market cigarettes were used in the creation of food products. Read More: As Addictive as Cigarettes and
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In this 16 min. interview with The New American, Dr. Meryl Nass discusses the Pandemic Treaty, the amendments to the International Health Regulations (IHR), and the grave threats they pose to individual freedoms and liberties, public health, medical profession, and national sovereignty. The documents are part of the totalitarian Great Reset agenda, says the doctor. Watch: Dr. Meryl Nass: WHO and the Great Reset – The New American
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Niacinamide, also known as nicotinamide (a form of vitamin B3), is important for healthy mitochondrial function and cellular energy production Patients with established glaucoma scored significantly higher on visual field tests after taking niacinamide and calcium pyruvate daily for about two months Niacinamide can be used to treat declining testosterone levels in men and women, and protects against stress by lowering cortisol Niacinamide has anticancer and antiaging effects, and can be useful in the treatment of Alzheimer’s disease and COVID-19 It may also be valuable in the treatment of both alcoholic liver disease and
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“As a resident of FL I’m all for halting the sale of such “cultivated meat” until, as the article notes, much more testing is done to insure there are no long term health consequences from consuming such meat.” Admin Lawmakers in Florida are advancing a set of bills that aim to ban the sale of lab-grown meat in the Sunshine State over safety concerns. The Epoch Times reported that both houses of the Florida Legislature have pushed such proposals – House Bill (HB) 1071 for the Florida House of Representatives and Senate Bill (SB) 1084 for the Florida Senate. Both HB 1071
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Imagine that a disaster strikes and you realize you will need to bug in at home. While you may know what’s happening exactly, you do know that you need to get food to keep your family fed for the duration of the disaster. You turn to the $100 emergency cash that you keep on you at all times just in case your credit card isn’t working. This is a scenario that could feasibly happen in the event of an economic collapse, societal unrest, or an EMP attack. That’s why this last week, I decided to go to
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“This law hasn’t passed yet but it gives you a clear picture that the tyrannical Dems want complete control over children. If it does pass then it provides one more big reason for families to move out of NY.” Admin Democrat lawmakers in New York State are pushing new legislation that will allow for children to be vaccinated or put through surgical procedures without their parents’ consent. The lawmakers behind deeply misleading legislation argue that minors should be able to make their own decisions about medical treatments. However, it has long been established in law that children
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Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Common warts are benign skin growths triggered by an infection with human papillomavirus (HPV), affecting up to 20% of the population. Most notably the prevalence is higher in children than adults After exposure, it can take up to six months for a wart to develop and most disappear without treatment. However, data show that if you want to remove warts, duct tape is an effective, inexpensive and painless method that does not leave scar tissue Two studies demonstrated duct tape removed 80% to 85% of the participant’s warts as compared to 60% of those
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Again we are reminded that wealth comes before health, this time due to a pesticide called Chlormequat chloride, which is approved and being used in food crops in the UK, EU, and Canada and its use is now on the rise in the U.S. This is despite the findings in animal studies that the chemical lowers fertility and testosterone, disrupts the reproductive process and can even harm the developing fetus! Despite the findings of the toxicological studies on this little-heard-of pesticide, chlormequat chloride has been approved for use in food crops in the European Union, the United Kingdom, and
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“Depopulation is what the NWO crowd wants that’s why they are pushing this agenda. Ultimately its God’s plans that will prevail, we’ll just have to wait and see what His plans are.” Admin Without fossil fuels,” we wouldn’t be able to feed the world”, distinguished scientist warns. We’ll be wrecking our lives the next decades.” British professor Angus Dalgleish, a Fellow of the Academy of Medical Sciences, and of the Royal College of Physicians, the Royal College of Pathologists and the Royal Australasian College of Physicians in an interview with Dr. John Campbell slams climate science and the media who distribute its fallacies. Watch:
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The United States Department of Agriculture (USDA) began funding research into trash-fed crickets as an alternative to conventional and “unsustainable” protein production in July 2023, a federal grant listing shows. The $130,000 grant supports research that “addresses the need for more cost-efficient production of crickets as a sustainable protein source,” according to the listing. Specifically, the grant will support research into using municipal landfill waste to feed crickets that will later be harvested for human consumption. Read More: Biden shells out taxpayer dollars on getting Americans to eat trash-fed bugs
A new report claims that federal officials need to take a closer look at a chemical that is increasingly prevalent in oat-based products. The Environmental Working Group published research in the Journal of Exposure Science & Environmental Epidemiology that said 80 percent of the people tested in the group’s research tested positive for the chemical, according to the New York Post. The study said that the chemical known as chlormequat is “an emerging contaminant with documented evidence of low-dose adverse health effects in animal studies.” Read More: Four Out of Five Americans Test Positive for ‘Emerging Contaminant’ Found in Popular
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