Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE A 2024 systematic review of the literature confirms the results of past studies: the higher your exposure to ultraprocessed food, the higher your risk of adverse health outcomes, including 32 health parameters Exposure to ultraprocessed food had a dose-dependent response on metabolic, cancer, mental, respiratory, heart and gastrointestinal conditions, as well as declining cognition, obesity and premature death Recognizing the link between how you feel and ultraprocessed products may be challenging as one physician found when he experimentally increased his energy intake to 80% for four weeks and experienced multiple changes, including feeling 10
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