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Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE The Omega-3 Index test measures the amount of EPA and DHA, the two long-chain omega-3s found in marine sources, in red blood cell membranes, expressed as a percentage of the total fatty acids in the membrane Most Americans have an index of 4% to 5% of EPA/DHA in their red blood cell membranes, and the target is between 8% to 12%. To raise your index from 5% to 8%, you need roughly 1,000 mg to 1,200 mg of EPA/DHA per day Higher omega-3 index has been linked to better health across the board, and [More]
You don’t need fields to farm. In fact, there are many items you can grow in a bucket, allowing access to fresh farm food no matter where you live.   Container gardening has taken the world by storm. Increased populations mean less land, and abundant farming soils have developed into concrete urban jungles.   Despite this drastic change of scenery, you can still grow healthy fruits and vegetables even in an apartment.   Aside from the changing landscape around us, the weather also affects our access to fresh food. Those in colder climates pay a premium for fresh fruits and [More]
“I couldn’t find any embed code for the video referred to in the article but here is a link where you can watch it.” Admin Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE NewsGuard is a for-profit fact checking organization backed by Big Pharma, Big Tech, the teachers union and the U.S. government NewsGuard has set itself up as the self-appointed global arbiter of what information is “trustworthy” based on nine “credibility and transparency” factors, for information viewed on private electronic devices, in schools and in public libraries. Its true reason for being, however, is to bankrupt alternative media sites by driving [More]
Want to forage for wild food? It’s easy when you live in a wild place. However, those dwelling in more domestic areas face challenges when it comes to plant diversity and availability. The good news is that city slickers don’t have to be left out of the fun.   They just have to think outside the box.   While urban landscapes don’t offer the smorgasbord of tasty edibles you’ll find in an actual forest, they can be a veritable treasure trove of vital nutrients — if you know what to look for.   Read More: Urban Eats: 5 Edible Plants [More]
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Prescription drug use is at record highs, with about 19 prescriptions filled for every American in 2020, amounting to 6.3 billion prescriptions — and it’s getting worse U.S. girls born in 2019 may spend 60% of their lives on prescription drugs, while boys may spend 48% In modern medicine, drugs are designed to be taken for extended periods and, often, for the rest of a lifetime For those born in 2019, women can expect to take prescription drugs for 47.54 years while men may take them for 36.84 years By the age of 40, [More]
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE One of the properties of estrogens is their ability to increase the cells’ ability to hold water, which is why women with estrogen dominance are prone to edema (water retention). Cellular swelling is both a characteristic of the cellular stress response and a signal for cellular proliferation. Cellular swelling and proliferation are also hallmarks of cancer Estrogen has been shown to replicate the shock phase of the stress reaction in animals Progesterone, a progestational molecule, nourishes the embryo and is essential to prevent miscarriage. It’s also an antistress molecule and anti-estrogenic Synthetic progestins, while [More]
? Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Oxalic acid is a naturally occurring toxic, corrosive acid. When the oxalic acid has minerals attached to it, it’s called oxalate, which acts as a mineral chelator Oxalate forms crystals that your body has a limited capacity to process. Calcium oxalate, for example, which is oxalic acid with calcium attached, form into painful kidney stones Unlike some other food-related toxins, oxalate cannot be removed by cooking, soaking or fermenting the food. You also cannot simply take a mineral supplement to address the depletion oxalates causes The top three “superfoods” that are very high [More]
? Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Both ultraviolet A (UVA) and the near-infrared light spectrum increase NO. Sunlight also boosts cytochrome c oxidase, serotonin, brain-derived neurotrophic factor and other photoproducts, all of which are produced even in the wintertime when the sunlight is too weak to trigger vitamin D production Your body is designed to benefit from sun exposure, and if you’re diabetic or have heart disease, it may well be one of the missing factors. Sunlight also lowers your risk for many other conditions, including Type 1 diabetes, multiple sclerosis, osteoporosis and several types of cancer, including melanoma [More]
Analysis by Tessa Lena STORY AT-A-GLANCE Today, genetically modified microbes are a major medium for the industrial production of chemical substances, foods, medicines, therapeutic proteins, etc. The term to watch out for is “precision fermentation” The National Bioengineered Food Disclosure Standard does not require these foods to be labeled as GMO because they do not contain the genetically engineered organisms, they are just produced by them Microorganisms, including genetically modified ones, also play a role in industrial production Another growing area is bacterial biosensors. They are based on programing bacterial cells (typically through genetic engineering) to recognize and generate a measurable [More]
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Most chain restaurants rely on beef and chicken from concentrated animal feeding operations (CAFOs), where veterinary drugs are routinely used, and of 10 fast food meals sampled and tested, all but two tested positive for veterinary drugs Six of the 10 fast food samples (Taco Bell, Dunkin’, Wendy’s, Domino’s, Burger King and McDonald’s) contained a veterinary antibiotic ionophore called monensin, which is not approved for human use as it can cause severe harm Of 43 school lunches tested, 95% had detectable levels of glyphosate, a carcinogenic and endocrine-disrupting weed killer linked to liver inflammation, [More]
Italy has become the first country to issue a total ban on Bill Gates’ synthetic meat products after numerous studies found that lab-grown fake meat products cause turbo cancers in humans. Meanwhile, in the U.S. the Biden administration has fast-tracked the controversial products for approval   Read More: Italy Becomes First Nation To Ban Bill Gates’ Fake Meat Due To ‘Serious Health Concerns’ – The Expose
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Anthropological research suggests laughter and humor are genetically built-in, and that humor, historically, has functioned as “a social glue.” The critical laughter trigger for most people is not necessarily a joke or funny movie, but rather another person Laughter is contagious. The sound of laughter triggers regions in the premotor cortical region of your brain, which is involved in moving your facial muscles to correspond with sound While children laugh on average 300 times a day, adults laugh only 17 times a day on average. Suggestions for how to get more laughter in your [More]
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE 60 million to 70 million Americans suffer from gastrointestinal (GI) disease and nearly 40% were prevented from participating in routine activities due to bowel problems in the last year. Chronic constipation affects an estimated 63 million Americans, and gastroesophageal reflux disease (GERD) affects about 20% of the population Proper digestion is required to break down food into nutrients your body can use for energy, growth and repair. Poor digestion can have a serious impact on your health as your metabolism and energy production become impaired Chewing slowly helps break down your food faster, and [More]
A new study on sucralose—a popular sugar-free sweetener that was put through 110 safety studies before the U.S. Food and Drug Administration (FDA) approved it in 1998—found that the popular ingredient has toxicities that regulatory agencies must consider. New health and safety findings revealed in the study show that sucralose, sometimes sold under the brand name Splenda, is “genotoxic,” meaning that it breaks up DNA. That’s on top of other condemning evidence revealed in the study published on May 29 in the Journal of Toxicology and Environmental Health. Years of independent research into sucralose have dismantled many of the original claims [More]
Dr. Astrid Stuckelberger seeks to see ahead and around corners to form a more complete picture of what is in store for us all in these terrifying days of increasing globalist control over humanity.   In our third interview with Dr. Stuckelberger, we explored the advancement of another branch of genetic manipulation—gene editing. We are reminded that a Nobel Prize in 2020 was awarded to developers of the CRISPR technology, which allows scientists to “snip” out segments of DNA. A newer version of CRISPR has now been created. Called CRISPR/Cas9, this technology allows both cutting segments of DNA and the insertion of [More]
Jeff & Erica – They spend the first 4 min. talking about the new vax rollout and how many are taking it then they bring on Nurse Anne to tell what she is seeing in the hospital she is working at, not good. Lots of stroke, cardiac, cancer cases all jabbed plus much more. Great interview! Listen here
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Sleep impacts your ability to learn and your creative capacity. Deep sleep is also crucial for brain detoxification, and can have a significant impact on your risk for Alzheimer’s disease Around 12 months of age, when the infant is starting to learn to crawl, stand and walk, there’s a tremendous increase in stage 2 sleep, during which the brain is actively editing and making decisions about what information to retain and which to discard Sleep allows your brain to consolidate abstract pieces of information, collating them into cohesive patterns that allow you to make [More]
Tyson Foods is world-renowned for its packages of chicken meat that are ubiquitous in grocery stores.   And it produces other meat for retail sales, too.   And soon, bugs.   Online, it boasts of its “protein-centric” plans.   Read More: Tyson Foods going ‘protein-centric,’ working on bug plant
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE LEDs emit nonanalog light that typically has excessive blue frequencies. Regular exposure, especially after sunset, will contribute to worsening of sleep and an increase in disease When using LEDs, you might end up with increased cellular damage and decreased repair and regeneration You have cells in your retina responsible for producing melatonin, which regenerates the retina during the night. If you use LED lights after sunset, you reduce the regenerative and restoring capacities of your eyes, raising your risk for macular degeneration, a leading cause of blindness LED light can exacerbate chronic disease of [More]
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and strength and constant fatigue. Older people who are frail are vulnerable to sudden changes in their health, which can be triggered by small events such as a change in their environment or medications, or a minor infection.   Frail people are also the most likely to sustain injuries due to a fall, develop disabilities, be admitted to a hospital or require long-term care. They tend to have weak muscles and suffer from various conditions, such as arthritis, deafness, poor eyesight [More]
Here are some important tips on how to store tap water for long-term use. This guide also explains the science behind keeping your tap water safe.   Read More: Does water expire? A basic guide to storing tap water for survival
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Exposure to e-cigarette vapor essentially froze neutrophils in place, leaving then unable to protect the body; neutrophils are white blood cells that your immune system uses as a first line of defense Even occasional e-cigarette users may be at risk, as the effect was seen with short, low-level exposure Neutrophils exposed to vapor from e-cigarettes had high concentrations of the microfilament F-actin, which resulted in the cells being less able to move and function The findings suggest e-cigarette users could be at increased risk of respiratory disease The long-term effects of vaping are unknown, [More]
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Research presented at the 2023 American Heart Association’s Hypertension Scientific Sessions in Boston revealed that taking blood pressure while lying down was a better predictor of high blood pressure risk than when it was taken while sitting or standing High blood pressure increases your risk for stroke and heart disease, which are the two leading causes of death in the U.S. An accurate blood pressure reading allows you to take strategic steps to lower your risk A 2019 study published in Hypertension showed nearly 46% of American adults could benefit from taking their blood [More]
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Quercetin is a natural antihistamine with anti-inflammatory, antioxidant and antiviral properties This natural flavonoid is useful for boosting heart health, relieving allergy symptoms, supporting liver health and more Quercetin acts as a zinc ionophore, helping to shuttle zinc through the cellular membrane and into the cell, which is crucial for stopping virus replication Rich sources of quercetin include apples — especially the skins — onions, broccoli, cherries, berries and green tea I recommend keeping quercetin in your medicine chest for times when you feel you’re coming down with something, such as a cold or [More]
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE An estimated 99% of the components making up whole food are a complete mystery. The U.S. Department of Agriculture’s National Nutrient Database for Standard Reference details 188 nutritional components of food, including 38 flavonoids, yet scientists estimate there are more than 26,000 different biochemicals in our food We know even less about the constituents of processed foods and synthetic foods, which falsely claim to be “equivalents” to whole foods, such as “animal-free meats” or “animal-free milk” Scientists cannot create equivalence when they don’t even know what 85% or more of the whole food they’re [More]
“You can read in detail about the articles that deal with the use of mRNA tech in vaccines for animals or skip down to the Summary section to get a brief summary of these articles. Then go further on to the My Take section to get his opinion of all this. SUMMARY… There are currently no mRNA vaccines being used in livestock in North America.   Shrimp – An Israeli company is developing an oral mRNA feed supplement to vaccinate shrimp and will begin production in India in 2024.   Cattle – There are no mRNA vaccines approved in US or Canada.   Australia has launched [More]
“How long this video will be available to watch for free I don’t know so, if interested, check it out at your earliest convivence.” Admin “No Farmers No Food: Will You Eat The Bugs?” is an Epoch Original documentary exposing the hidden agenda behind global “Green Policies,” the untold stories of farmers forced out of business, the disruption this will have on our food supply, and why edible bugs are suddenly being pushed to the fore as a “Global Green Solution.” EpochTV program “Facts Matter” host Roman Balmakov investigates the rapidly changing landscape of our global food source—the farming industry—through [More]