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Analysis by Dr. Joseph Mercola Story at-a-glance The U.S. Department of Agriculture (USDA) recently approved the cultivation of genetically modified (GM) wheat, raising concerns about its long-term effects on health and the environment HB4, the world’s first genetically modified wheat, was developed by Argentine company Bioceres. It’s engineered for both drought tolerance and resistance to the herbicide glufosinate ammonium Glufosinate ammonium has been banned in several countries, including the European Union. It’s classified as a neurotoxin and has been linked to developmental and reproductive health issues The approval of GM wheat prioritizes corporate interests over public health and environmental protection. Its [More]
Analysis by Ashley Armstrong Story at-a-glance Optimal muscle growth depends on adequate calories and a balanced intake of proteins, carbs, and fats. Without consuming enough calories, your body can’t build or maintain muscle mass, no matter how hard you train Cutting calories by even 20% can reduce muscle protein synthesis by 16%, making it harder to build and maintain muscle Building muscle boosts your metabolism, improves body composition, enhances insulin sensitivity, and reduces the risk of chronic diseases After age 30, muscle mass declines rapidly, increasing health risks, making muscle maintenance crucial for longevity Consuming more than 1.8g of protein per [More]
Analysis by Dr. Joseph Mercola Story at-a-glance Squatting is an effective functional exercise that engages the entire body. It requires no equipment, can be done almost anywhere and is naturally incorporated into daily activities like sitting down For individuals with knee issues, doing squats can be challenging and painful. The good news is it can be modified to reduce knee strain while you gradually strengthen your muscles Knee pain while squatting results from various factors, such as poor technique, muscle weakness, tightness in surrounding muscles or pre-existing joint issues like osteoarthritis Modified squat variations, including shallow squats, forward torso lean and [More]
Analysis by Dr. Joseph Mercola Story at-a-glance The American Association for Cancer Research’s 2024 report reveals a significant link between alcohol consumption and cancer risk, with 5.4% of U.S. cancer cases in 2019 attributed to alcohol — and this is likely an underestimate Six types of cancer are directly linked to excessive alcohol consumption: liver, breast, colorectal, esophageal, stomach, and head and neck cancers Even light drinking increases cancer risk. A U.K. Biobank study found that low levels of alcohol consumption raise cancer mortality risk, especially in vulnerable populations Alcohol’s carcinogenic effects begin in the mouth, where bacteria convert it to [More]
https://mercola.com Many people turn to zinc to help relieve cold symptoms, as research suggests it may block the cold virus from replicating, potentially reducing the duration of symptoms by about two days if taken early. Zinc’s essential role in immune function is well-documented, making it a valuable addition to wellness routines during cold and flu season. Experts note that zinc supports immune health and helps the body combat infections more effectively. A recent Cochrane review on zinc and colds highlighted that taking about 80 mg daily within 24 hours of symptom onset may provide relief and speed up recovery. Zinc [More]
Thankfully we avoided this assault on our liberties. Hopefully the CDC gets the reform it desperately needs.” Admin No matter how bad you think Covid policies were, they were intended to be worse. Consider the vaccine passports alone. Six cities were locked down to include only the vaccinated in public indoor places. They were New York City, Boston, Chicago, New Orleans, Washington, D.C., and Seattle. The plan was to enforce this with a vaccine passport. It broke. Once the news leaked that the shot didn’t stop infection or transmission, the planners lost public support and the scheme collapsed. t was [More]
Ohio attorney Tom Renz has dropped another bombshell exposing the United States Department of Agriculture (USDA) for licensing the use of deadly DNA vaccines in America’s food supply. While the USDA had previously given the green light for salmon to be vaccinated with the latest mRNA (modRNA) chemicals, this newest scheme is even worse in that it allows even more questionable pharmaceutical chemicals to be administered to animals that people consume as food. “… the deadly mRNA poison vaccines weren’t enough for the Biden Harris administration,” Renz notes. “They and their big pharma partners are now licensing DNA vaccines for use in [More]
Analysis by Ashley Armstrong Story at-a-glance Contrary to popular belief, scientific evidence shows that dairy does not increase mucus production or exacerbate respiratory conditions Dairy products contain milk fat globule membrane (MFGM), which strengthens the gut lining, reduces inflammation, and promotes a healthier microbiome Raw dairy contains living bacteria that act as natural probiotics, potentially improving digestion and overall gut health. Additionally, lactoferrin, a protein found in dairy, promotes beneficial bacteria growth, maintains gut lining integrity, and helps prevent endotoxins from entering the bloodstream A2 milk, which lacks the A1 beta-casein protein, is easier to digest for individuals sensitive to conventional [More]
mercola.com Bananas are nutrient-rich and provide various health benefits that change based on their ripeness. Known for their high potassium content, which supports muscle function and heart health, bananas also offer fiber, vitamin B6, vitamin C, and manganese. This makes them a perfect on-the-go snack. Green bananas, with their higher resistant starch, can help manage blood sugar and promote a feeling of fullness, making them ideal for digestive health. Yellow bananas are slightly higher in sugar and easier to digest. They’re packed with antioxidants that boost as the banana ripens, which supports the immune system. Brown-spotted bananas are especially antioxidant-rich [More]
Analysis by Ashley Armstrong Story at-a-glance Carbohydrates are essential for gut health. They protect your gut barrier by supporting the production of gastrointestinal mucus Adequate carbohydrate intake improves thyroid function, which enhances gut motility and helps prevent conditions like Small Intestinal Bacterial Overgrowth (SIBO) Whole food carbohydrates provide fiber that increases stool frequency and bulk, aiding in the elimination of toxins and maintaining gut health A balanced gut microbiome requires a low-oxygen environment, which is supported by the metabolism of carbohydrates and production of short-chain fatty acids Low-carb diets can provide short-term relief but may lead to reduced thyroid function and [More]
Braden Jensen, a fifth-generation cattle rancher, is sounding the alarm about a hidden danger creeping into the food supply. Jensen, who has spent his entire life working with livestock, is deeply concerned about the mandatory injections of mRNA vaccines into farm animals like cows and pigs. According to Jensen, these injections are not only having devastating effects on the health of the animals but also pose a significant threat to consumers as studies reveal that the mRNA from these vaccines does not break down before the meat reaches dinner tables, raising serious questions about the safety of what people are [More]
A new study challenges long-held beliefs about alcohol and brain health, revealing a surprising finding: There may be no safe amount to drink if you want to protect your mind from dementia. Researchers have uncovered evidence that the comforting notion that light to moderate drinking can provide cognitive benefits may not be true. The research directly links alcohol consumption to an increased risk of developing dementia. Read More
Analysis by Dr. Joseph Mercola Story at-a-glance GABA (gamma-aminobutyric acid), the brain’s main inhibitory neurotransmitter, shows promise in reducing stress and improving sleep quality when taken orally Research indicates GABA supplementation may help lower your stress levels, though more studies are needed to confirm its full effects There’s evidence suggesting GABA intake could enhance certain aspects of sleep, such as falling asleep faster and feeling more rested upon waking Scientists are still working to determine the best dosage and timing for GABA supplementation to maximize its benefits Natural food sources rich in GABA, like tea and fermented products, may offer similar [More]
Analysis by Dr. Joseph Mercola Story at-a-glance Cholesterol is vital for cellular function. The chemical formula remains constant, challenging the “good” vs “bad” cholesterol narrative. Your body produces cholesterol for essential purposes The link between saturated fat consumption and cholesterol levels is complex. Lipoproteins act as a “taxi system” for fats and cholesterol in your bloodstream LDL plays a crucial role in cellular health. The idea that it’s inherently harmful is misleading, as it delivers necessary nutrients to cells throughout your body Statins have limited benefits and significant side effects. Research suggests they only extend life by a few days while [More]
Analysis by Dr. Joseph Mercola Story at-a-glance DMSO is a remarkably safe chemical that protects cells from otherwise fatal stressors (e.g., freezing, burning, shockwaves, ischemia) Since the heart, brain, and spinal cord are particularly vulnerable to injury, DMSO can produce miraculous results when those injuries happen Despite decades of research, many serious shortcomings exist with how we treat strokes (including brain bleeds), heart attacks, and spinal cord injuries As I will show here, had the FDA not sabotaged DMSO’s adoption, in addition to countless lives being saved, millions could have been protected from a lifetime of disability or paralysis If I [More]
Analysis by Dr. Joseph Mercola Story at-a-glance Aspirin, traditionally used for pain relief, shows promising anticancer properties. Recent research highlights its potential in cancer prevention and treatment, with a more potent analog, 2,6-dihydroxybenzoic acid, showing even greater promise Combining aspirin with vitamin C demonstrates superior results in shrinking tumors and extending survival times compared to either compound alone or conventional chemotherapy drugs, while being gentler on healthy cells Long-term, low-dose aspirin use (75 mg+ daily for several years) can significantly reduce colorectal cancer incidence and mortality, with benefits most pronounced for proximal colon cancers and after 20+ years of use Aspirin’s [More]
They start off the show with one story then immediately go to the interview of nurse Anne telling what she is seeing in the hospital she’s working at and more. Disturbing info. Great interview! Listen here
  Dr. Makis My Take…This paper is the FIRST peer-reviewed and Published paper in the world to propose a Cancer Treatment Protocol based on the incredible properties of IVERMECTIN, MEBENDAZOLE and FENBENDAZOLE.   This was truly a labor of love.   My thanks to lead authors Ilyes Baghli and Pierrick Martinez for their incredible inspired work, FLCCC’s Dr.Paul Marik for his extensive work on repurposed drugs and every co-author who worked hard to bring this paper to life.I hope that this paper lays the groundwork for a brand new future for cancer treatment.   Read More: BREAKING NEWS: First-in-the-World Ivermectin, [More]
Analysis by Dr. Joseph Mercola Story at-a-glance Ozempic, a diabetes drug now used for weight loss, is part of a massive fraud that could harm millions, especially children, by treating obesity without addressing its root causes The obesity epidemic is driven in part by ultraprocessed foods designed to override natural satiety mechanisms, not by a lack of weight loss drugs like Ozempic The Treat and Reduce Obesity Act could mandate government coverage for obesity medications for 74% of Americans, costing over $3 trillion annually without addressing underlying health issues Ozempic’s maker, Novo Nordisk, has become a top lobbying spender in the [More]
Analysis by Dr. Joseph Mercola Story at-a-glance A controlled study found cellphone radiation causes acute cell death and disrupted cell division in cheek cells, with a 57% increase in cell death indicators after high exposure Long-term cellphone use (over 1,000 cumulative hours) increases tumor risk by 60%, with risks rising after 10+ years of use Cellphone radiation may impair cognitive abilities, disrupt mood regulation and increase risks of neurodegenerative disorders and psychiatric conditions like anxiety and depression People living near cell towers show higher rates of chromosomal aberrations, indicating genetic instability and increased cancer risk over time To minimize EMF exposure, [More]
When this pharmaceutical representative provided customers with informed consent, she was approached by the “higher ups” at her company. What could possibly be the incentive for keeping patients from knowing the risks of medical products or from being given off-label drugs? Whatever the reason, many healthcare professionals were put in a compromised position, forced to administer shots they did not know the ingredients of and denied the ability to provide medicines that were safe and effective.Listen to this whistleblower share her perspective on this inhumane phenomenon in this CHD.TV interview.   Watch: Pharmacist Whistleblower Speaks Out | Childrens Health Defense
We are living in absolutely crazy times right now. What with the contentious election, the migrant crisis, the potential of war with Russia, looming terror threats, our crashing economy, our fragile power grid, and frequent heated demonstrations about Gaza and Israel, it’s difficult to focus your prepping energy. A lot of folks have said they currently feel incredibly helpless because they don’t know what to do. Today, we’ll talk about what to do.   Read More: Preppers: What to Do When You Don’t Know What to Do – Activist Post
Farmers and ranchers around the world have a bullseye on their operations as Big Business and Big Government join forces to transform the food supply and centralize control, warns journalist Alex Newman in this episode of Behind The Deep State. From South Africa and Brazil to China and the West, the pretexts for destroying independent food producers vary. But the end goal is the same everywhere: Total control of humanity. Learn about this evil so you can sound the alarm and protect our food security before it’s too late. Watch: Deep State War on Farmers – The New American
Billionaire Bill Gates is using his vast resources to help the United Nations (UN) rapidly advance plans to eliminate traditional meat and dairy from the food supply and replace them with hyper-processed insect-based products.   Singapore recently became the latest country to authorize insect products for human consumption.   The Guardian described the move to flood the food supply with insects as one that “paves the way for plates to become wrigglier, leggier and more sustainable.”   The newspaper argues that authorization in Singapore is “a sign of things to come” on a global level.   Read More: Bill Gates Working with [More]
ew foods are as refreshing on a hot summer day as watermelon. However, it’s sometimes easy to get carried away and end up buying too much of this sweet, natural treat. A whole uncut watermelon should last from seven to 10 days at room temperature and two to three weeks in the refrigerator.   But what can you do if you’ve assessed your household’s meal plan for the next week (or your free fridge space) and admitted there’s just no way you’ll be able to eat that watermelon in time? Luckily, where there’s a freezer, there’s a way.   Read [More]
Benzodiazepines are a class of psychotropic medications used to treat anxiety disorders. They work by promoting the release of gamma-aminobutyric acid (GABA), a neurotransmitter, thus slowing down the nervous system.   However, they’re prone to abuse, and when taken for years, can cause harmful side effects — many of which have not yet been fully identified and studied.   The documentary film “Medicating Normal,” (see video below) produced and directed by filmmaking duo Lynn Cunningham and Wendy Ractliffe, sheds light on this problem.   The film was inspired by a relative of Cunningham, who, at one point, was taking 10 pills [More]
A new study has found a link between the active ingredient in popular weight loss and diabetes drugs like Ozempic and Wegovy and a 45% higher likelihood of suicidal ideation.   It’s a significant finding that prompted the authors of the study to write that it “warrants urgent clarification.” The study, which was published in the journal JAMA Network Open, was based on an analysis of the World Health Organization’s adverse drug events database. To reach their conclusion, they compared reporting rates of suicidal ideation and other suicide-related behaviors for individuals taking semaglutide as well as another weight loss medication that falls [More]