Proof The Bible Is True

Analysis by Dr. Joseph Mercola Story at-a-glance A controlled study found cellphone radiation causes acute cell death and disrupted cell division in cheek cells, with a 57% increase in cell death indicators after high exposure Long-term cellphone use (over 1,000 cumulative hours) increases tumor risk by 60%, with risks rising after 10+ years of use Cellphone radiation may impair cognitive abilities, disrupt mood regulation and increase risks of neurodegenerative disorders and psychiatric conditions like anxiety and depression People living near cell towers show higher rates of chromosomal aberrations, indicating genetic instability and increased cancer risk over time To minimize EMF exposure, [More]

Analysis by Ashley Armstrong Story at-a-glance Recent research suggests dairy products can aid fat loss and improve body composition, challenging previous beliefs about dairy and weight gain High-calcium dairy diets led to greater fat loss, particularly belly fat, compared to standard low-calcium diets during weight loss interventions. Large-scale epidemiological studies have also found an inverse relationship between dairy intake and obesity risk Dairy’s weight loss benefits may come from its unique nutrient profile, including calcium, protein, and other minerals, rather than calcium alone. Calcium from dairy inhibits fat formation, increases fat oxidation, and preserves thermogenesis during calorie-restricted diets Incorporating both low-fat [More]

Analysis by A Midwestern Doctor Story at-a-glance The power of sleep — Proper sleep is essential for our health, and disruptions can lead to severe issues like heart attacks, psychiatric illnesses, car accidents, fatigue, diabetes, cognitive impairment, and dementia A widespread epidemic — Poor sleep affects many due to a lack of understanding about its importance and the use of sedative sleeping pills that hinder healthy sleep. For instance, medical training often deprives students of sleep, despite its critical role in learning The forgotten miracle drug — In 1964, a remarkably effective sleeping medication hit the market, improving conditions like insomnia [More]

Story at-a-glance Compound exercises target multiple muscle groups and joints at the same time. They mimic real-life activities, allowing you to build strength and stability, improve functional fitness and achieve a more balanced and coordinated body A study in the journal Frontiers in Physiology found that people who performed compound exercises have better muscle strength and VO2 max, a key indicator of aerobic fitness and cardiovascular endurance Compound exercises fall into three primary movement patterns — squatting, pushing and pulling. A well-rounded compound training routine features a combination of these movements As you increase the intensity of your compound training [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Taurine, ergothioneine (ESH), and pyrroloquinoline quinone (PQQ) are potential longevity vitamins that protect against premature aging by reducing oxidative stress and supporting mitochondrial function Taurine supplementation shows promise in managing metabolic syndrome by regulating blood pressure, glucose levels, and lipid metabolism, with studies indicating significant health benefits The Triage Theory explains how even mild nutrient deficiencies can contribute to aging and age-related diseases by prioritizing immediate survival needs over long-term health Ergothioneine, found in mushrooms, acts as a master antioxidant and may play a role in preventing cardiovascular disease and protecting against neurodegeneration PQQ [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Water pollution is one of the gravest threats facing humanity. Hazardous water pollutants include arsenic, fluoride, nitrate, pharmaceutical drugs, pesticides and microplastics Trichloroethylene (TCE) is a volatile organic chemical and was used in a wide range of applications throughout the 20th century. Today, it is used as an industrial solvent. The Agency for Toxic Substances and Disease Registry (ATSDR) estimates that 9% to 34% of the U.S. drinking water supply contains TCE Data links exposure to TCE to skin and respiratory system irritation, headaches, lightheadedness, and harm a developing fetus. Repeated exposure to TCE [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Millions of American adults experience lower back pain, with some cases being chronic. This can affect productivity, incurring billion dollars in health care costs to the economy Commonly prescribed treatments for lower back pain include opioids and surgery. However, these methods have documented adverse events, and can actually be life-threatening Moving your body, at the very least, may help relieve lower back pain. Exercises such as stretching and Foundation Training may help address the root of lower back pain. Standing and avoiding sitting for prolonged periods may also help Pain also has a mental [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Dietary protein is crucial for building and repairing body tissues, influencing everything from muscle growth to the function of enzymes and hormones Nine essential amino acids must be obtained from the diet as your body cannot synthesize them Animal proteins provide not only essential amino acids but also nutrients that are essential for health, such as vitamin B12, retinol and taurine, which support brain, heart, and muscle function Adults generally need about 1 gram of protein per pound of their ideal body weight daily to support optimal muscle protein synthesis Collagen, which makes up [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Mamavation sent 40 bandages from 18 brands to an EPA-certified laboratory for testing Indications of PFAS were found in 65% of the bandages tested Out of the 40 samples, 26 detections revealed organic fluorine — a marker for PFAS — above 10 parts per million (ppm) Band-Aid, Care Science, Curad and CVS Health were among the makers of bandages with some of the highest PFAS levels, though levels varied widely, even among different products made by the same overall brand PFAS are linked to hormone disruption, increased cancer risk, immune system suppression, developmental effects [More]

Analysis by Ashley Armstrong STORY AT-A-GLANCE Improve your metabolic rate through lifestyle and dietary changes before starting a weight loss regimen Aim to raise your maintenance calorie level before dieting to avoid extreme calorie restriction and ensure long-term sustainability Recognize that weight loss requires a caloric deficit, influenced by both calories consumed and calories burned. Focus on enhancing your metabolism through increased physical activity and managing macronutrient intake Develop fundamental health habits, such as regular physical activity and home-cooked meals, to make weight loss easier and more effective Prepare for a gradual approach to weight loss by adjusting your diet and [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE If you’ve been taught that washing your hands in warm water is necessary to get rid of dirt, germs and bacteria, one study says using cold water works fine if you follow a few important methods The U.S. Food and Drug Administration used to state that plumbing fixtures, especially in restaurants, should deliver water a minimum of 100 to 108 degrees Fahrenheit for people to get their hands clean Researchers in 2017 said it’s time to adjust U.S. guidelines to reflect the fact that cold water is just as effective if people wash their [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE A new Environmental Protection Agency (EPA) regulatory rule will harm local food producers by forcing small meat and poultry producers to invest heavily in new water filtration systems or face closure This rule threatens to have long-term repercussions on the food supply and benefits factory farms and multi-national beef producers by punishing small domestic producers and incentivizing imported meat and poultry products The Kansas Natural Research Coalition, American Stewards of Liberty and a myriad of smaller coalitions have denounced these rules as a departure from the EPA’s constitutional and statutory authority Federal regulators have [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Using a microwave to clean used sponges does kill some of the bacteria, but not the worst ones, a 2017 study says, as some particularly stubborn bacteria can cause disease About 82 billion bacteria may inhabit a single cubic inch of space in your kitchen sponge, one variety being a particularly prolific microbe called Moraxella osloensis, even if the sponge looks clean Thrifty people may pride themselves on making their sponges last a long time by washing them out and “nuking” them in the microwave, but though this may make them smell a little [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE A U.S. Senate roundtable discussion, hosted by Sen. Ron Johnson, tackled a taboo topic — why public health agencies have not studied the health outcomes of vaccinated versus unvaccinated children In 1962, children received just five vaccine doses. As of 2023, children up to age 18 receive 73 doses of 16 different vaccines; the cumulative effects of this childhood vaccine schedule have never been tested Research shows vaccinated children experienced significantly higher instances of various health issues, including allergies, asthma, behavioral issues and gastroenteritis The 1986 National Childhood Vaccine Injury Act requires the U.S. [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Semaglutide — the active ingredient in not only Ozempic and Wegovy but also Saxenda and Victoza — is touted as a wonder drug for weight loss but comes with serious side effects Research from the University of British Columbia revealed the drugs are associated with an increased risk of stomach paralysis, pancreatitis and bowel obstruction The Therapeutic Goods Administration, Australia’s regulatory authority for drugs, is investigating at least three deaths linked to Ozempic and other weight loss injections New understandings of how Ozempic works suggest its mechanisms may have more to do with your [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Scientists have found baking soda to be a surprisingly simple and affordable solution for getting rid of as much as 96% of the toxic pesticides that contaminate most fruits and vegetables The U.S. Environmental Protection Agency (EPA) requires apple producers to soak their produce in bleach water for two minutes, but that’s only designed to remove bacteria and dirt, not get rid of pesticides Prenatal exposure to toxic chemicals commonly used in agriculture has been shown to cause low birth weight in infants and neurodevelopmental problems To ensure you’re doing everything possible to decrease [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Nanoplastics, particles less than 1 micrometer in size, are a significant environmental and health concern due to their prevalence and potential hazards. Americans could consume up to 3.8 million pieces of micro- and nanoplastics per year from protein sources alone. Infant formula has also been confirmed to contain microplastics Recent research found individuals with microplastics or nanoplastics in their carotid artery tissues have a 353% higher risk of cardiovascular events like heart attacks or strokes than those without microplastics in their arteries Microplastics and nanoplastics in the body can cause oxidative stress, tissue damage, [More]

Analysis by A Midwestern Doctor STORY AT-A-GLANCE “Preventing” pandemics is one of the most lucrative areas in medicine. Sadly, this money has incentivized “preventative” research which frequently leads to disastrous leaks and suppresses effective solutions for the pandemics that emerge COVID-19 was handled so egregiously that it woke much of the public up to this grift and the pandemic-industrial complex is now facing an existential threat to its business model To address this “threat” the WHO (World Health Organization) has covertly created a treaty behind the scenes which usurps national sovereignty and gives international health agencies terrifying control during “health emergencies” [More]

Analysis by Ashley Armstrong STORY AT-A-GLANCE Gut health plays a crucial role in nutrient absorption, hormone balance, energy levels, mood, and inflammation A healthy gut typically involves regular bowel movements (1-3 times a day), minimal skin issues, and the ability to enjoy a variety of foods without discomfort Your gut lining regenerates every three days, and your gut microbiome can change daily based on diet, suggesting that lengthy gut healing protocols are unnecessary Hypothyroidism can reduce stomach acid and other digestive juices, leading to bloating, constipation, and food allergies due to its effect on gut motility and enzyme production Maintaining a [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE The documentary “Beyond Impossible — The Truth Behind the Fake Meat Industry” argues that lab-grown and cultured meats, as ultraprocessed foods, could pose significant health risks, challenging the perceived benefits of these meat alternatives Fake meats lack essential nutrients found in natural meats, including specific amino acids that are crucial for muscle maintenance and overall health Despite claims of sustainability, studies show that meat alternatives have far greater greenhouse gas emissions than traditional livestock practices Evidence supports regenerative farming methods as far more beneficial for the environment compared to the industrial farming methods upon [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Vitamin D may help modulate many of the 12 hallmarks of aging, which is crucial in older adults who make less vitamin D, activate less vitamin D from food, supplements and sunshine, and need more vitamin D as an effective strategy to slow aging and protect health Each of the 12 hallmarks of aging may be discussed independently, but most act synergistically with one or more other hallmarks. Optimal levels of vitamin D may improve genomic instability, reduce epigenetic alterations associated with disease, improve mitochondrial function, decrease cellular senescence and improve gut dysbiosis Measurement [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Getting enough vitamin B3 could help maintain muscle mass and strength as you age, while also helping control body fat and blood sugar levels A study found consuming more niacin was linked to stronger hand grip, increased muscle mass and higher bone mineral content People with higher niacin intake also had less body fat and a lower risk of losing muscle mass as they age Niacin also helped with blood sugar control, showing benefits in reducing insulin resistance and keeping fasting blood sugar and insulin levels in check, especially in people without diabetes For [More]

? Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE The recommendation to drink eight 8-ounce glasses (known as 8×8 for short) of water a day is not scientifically backed The best way to determine how much water you need is to listen to your body and let thirst be your guide It’s a myth that waiting to drink until you’re thirsty is too late, because by then you’re already dehydrated; your body’s physiologic thirst mechanism is triggered before you’re dehydrated Editor’s Note: This article is a reprint. It was originally published May 27, 2017. The common mantra that you need to drink [More]

Analysis by A Midwestern Doctor STORY AT-A-GLANCE One of aging’s most profound consequences is the gradual weakening of bones, which can lead to life-altering physical limitations and fractures. Currently, we wisely aim to prevent bone loss early on but unwisely rely on routine bone density scans, often leading to the indiscriminate sale of “bone-strengthening” drugs to a large patient base This approach is deeply flawed. Scan data frequently fails to reflect true bone strength, while increasing density often results in brittle bones prone to fracture. Moreover, the commonly prescribed bone density drugs carry significant risks In the face of a lucrative [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Researchers with Binghamton University in New York analyzed 54 tattoo inks from nine different brands common in the U.S. Among them, 45 contained additives and/or pigments that weren’t listed More than half of the inks contained polyethylene glycol (PEG), which can cause organ damage Fifteen of the tattoo inks analyzed contained propylene glycol, a potential allergen that could cause health issues due to systemic absorption Most of the dangers from tattoo inks come from iron oxides, which can cause high iron levels; the most effective way to lower your iron is to donate blood [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE When you dead hang you use gravity to free muscles around your shoulder — like the lats and chest — that can become stiff from sitting at a computer This movement can reshape the bone surrounding your shoulder to make more space in the ball and socket joint so your shoulder can move more freely The dead hang exercise also increases your grip strength, which is one of the biggest predictors of mortality A good target hang time is 90 seconds for men and 60 seconds for most women. Though longer durations are possible, [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE The 20-5-3 nature prescription describes how much time you spend outdoors to be happy and healthy At the bottom of the pyramid is 20 minutes: This is the amount of time you should aim to spend outdoors three times a week to boost memory, cognitive function and well-being The next part of the 20-5-3 rule refers to five hours — the length of time you strive to spend in semi-wild nature each month The final part of the 20-5-3 nature prescription describes three days — the number you should spend every year in remote [More]