Proof The Bible Is True

Analysis by Dr. Joseph Mercola Story at-a-glance A recent study shows that sucralose activates brain regions tied to hunger and food motivation, leaving your body in a state of confusion that increases cravings instead of curbing them Sucralose alters connections between the hypothalamus and anterior cingulate cortex — brain regions that weigh risks and rewards — leading to stronger urges to eat, especially in women and those with obesity Unlike sucrose, sucralose failed to increase insulin and GLP-1 — hormones that signal fullness — resulting in a body that thinks it’s eaten but gets no confirmation from key metabolic pathways Just [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Microplastics are tiny plastic particles less than 5 millimeters in size, found everywhere in the environment, and capable of accumulating in human and animal lung tissues A 2025 study found microplastic particles in every lung sample from 51 bird species, with an average of 221 particles per bird’s lungs. These findings suggest similar widespread contamination in humans Previous research has shown that microplastics are present in human lung tissues, with particles from common plastics like polypropylene and polyethylene terephthalate (PET) Microplastics disrupt hormone balance, cause chronic inflammation, create oxidative stress, damage gut health, and [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Plant-based milks significantly reduce essential nutrients in toddlers’ diets, even when fortified; research shows calcium, vitamin B2 and B12 levels drop by around 50% when replacing cow’s milk in toddlers’ diets Most pediatric guidelines strongly advise against using plant-based beverages as milk replacements for children under 2 years old due to nutritional inadequacy and other health risks Soy milk contains phytoestrogens that alter DNA expression and antinutrients that reduce protein absorption, making it particularly concerning for developing children Plant-based milks are ultraprocessed foods that contain additives like gums and emulsifiers, whereas grass fed cow’s [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Eating a high-fat diet (defined as 60% of daily calories) significantly increases your risk of developing breast cancer and accelerates the disease’s spread throughout your body High-fat foods activate your platelets, making them overly sticky, which helps cancer cells attach and grow rapidly in vital organs like your lungs Unhealthy fats, commonly found in processed foods and fast food, trigger harmful inflammation and hormonal imbalances that directly fuel breast cancer Making simple dietary shifts, such as cutting down on processed foods and vegetable oils, dramatically reduces your breast cancer risk and supports healthier cell [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Doctors who successfully used early COVID-19 treatments like ivermectin faced severe backlash and censorship from medical and government authorities Hospitals repeatedly blocked effective interventions, putting patients at unnecessary risk by ignoring treatments that could have prevented severe illness Over 38,000 deaths linked to COVID shots were reported in the Vaccine Adverse Event Reporting System (VAERS), yet health authorities downplayed these numbers Health care professionals experienced threats to their medical licenses simply for advocating patient-centered treatments and sharing honest clinical results Taking control of your medical freedom means knowing your rights, documenting your decisions, and [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Nearly 38% of cardiovascular deaths in Canada are linked to ultraprocessed foods. These products contribute to 96,000 new heart disease cases and 17,400 deaths each year Eating just one additional daily serving of ultraprocessed food raises your risk of obesity by 7%, abdominal fat by 5%, and Type 2 diabetes by 12% Ultraprocessed foods increase cognitive decline risk by 16% and stroke risk by 8%, with the strongest effects seen in Black participants Processed meat products like hot dogs and deli meats are linked to a 43% higher risk of death from neurodegenerative diseases [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Fermented dairy like kefir helps rebuild bone by boosting osteocalcin and lowering bone breakdown markers, which results in stronger bones The probiotics in fermented dairy actively balance bone-building and bone-resorbing cells, helping prevent and even reverse the progression of osteoporosis Research shows that regular kefir consumption increased hip bone density by 5.5% in just six months, offering real gains in areas most vulnerable to life-altering fractures Beneficial bacteria in fermented dairy lower inflammation and oxidative stress, which are two hidden drivers of bone loss that most conventional treatments overlook Dairy contains C15:0, an odd-chained [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Your fingernails and toenails serve essential functions like protection, tactile feedback, and proprioception. When a toenail becomes ingrown, it disrupts balance and causes discomfort, infection, negatively affecting your quality of life Ingrown toenails occur due to poor nail trimming, tight footwear, trauma, or physical growth imbalances. Early symptoms include swelling, redness, and eventually pain and infection if left untreated At-home treatments include soaking in warm water with Epsom salt, trimming nails properly, inserting cotton, using ointments, and keeping the foot clean and uncovered for faster healing Nonsurgical treatments like the cotton wick, dental floss, [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Aspirin helps prevent cancer metastasis by boosting your immune system’s T cells, which attack cancer cells that try to spread throughout your body Metastasis causes 90% of cancer deaths as cancer cells travel through blood or lymph systems to form new tumors in organs like lungs, liver or bones Aspirin blocks a substance in your body that normally slows down T cells, allowing them to move and attack cancer cells more effectively Low doses of aspirin (75 to 300 milligrams daily) appear effective, with benefits increasing after 5 to 7.5 years of regular use [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Dr. Suzanne Humphries challenges conventional vaccine narratives, arguing that improvements in sanitation and nutrition, not vaccines, were primarily responsible for declining disease rates Humphries’ journey from kidney specialist to vaccine researcher began after noticing patterns of kidney failure in patients following flu vaccination The 1986 National Childhood Vaccine Injury Act shields vaccine manufacturers from lawsuits, prioritizing profit over rigorous safety testing Early vaccines contained contaminants like SV40, a cancer-causing monkey virus that entered polio vaccines through production methods using monkey kidneys Humphries emphasizes the importance of avoiding dogmatic thinking about vaccines, advocating for open-minded [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Essential oils like ginger, lavender and frankincense have natural anti-inflammatory properties that reduce joint pain and stiffness when used consistently Daily essential oil use through massage, aromatherapy or baths supports your arthritis care routine and helps improve quality of life over time Regular use of essential oils like ginger, peppermint and eucalyptus targets inflammation, improves blood flow and supports joint healing A four-week essential oil plan helps you gradually introduce safe, effective habits for pain relief — starting with patch tests and ending with custom essential oil blends Powerful oil combinations like ginger-turmeric-frankincense or [More]

Analysis by Dr. Joseph Mercola Story at-a-glance The U.S. channels 90% of its $4.5 trillion annual healthcare costs toward chronic diseases, yet most of it funds profitable drugs and procedures that do not address the root cause of illness Prescription drugs trap patients in an endless cycle of dependence. Once patients start medications for chronic conditions, they rarely stop, even when their health continues to decline Chronic disease patients face severe financial strain; 32% have medical debt in collections and their bankruptcy rate is four times higher than that of healthy individuals Beyond the physical toll, chronic disease impacts your mental [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Vitamin D3 is important for bone strength and immune function; your body produces it naturally from sunlight or you can get it through supplements when sun exposure is limited The optimal blood level of vitamin D is between 60 and 80 ng/mL; to stay in this range, test your levels regularly and adjust sun exposure or supplementation accordingly Getting safe sun exposure requires monitoring your skin for even a slight shade of pink, while avoiding peak hours until you’ve reduced seed oil consumption for six months Risk factors for vitamin D deficiency include darker [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Modern lifestyles have drastically reduced your body’s ability to produce cellular energy. Humans now generate 75% less adenosine triphosphate (ATP), the currency of cellular energy, than a century ago Modern diets are filled with ultraprocessed foods, excessive sugar, and harmful vegetable oils, which has led to widespread nutrient deficiencies despite consuming sufficient calories Sedentary lifestyles have become the norm. One-third of Americans spend more than eight hours a day sitting; this increases the risks of diabetes, heart disease, and cognitive decline Environmental toxins, including agricultural chemicals and endocrine disruptors from plastics, have infiltrated food, [More]

Analysis by A Midwestern Doctor Story at-a-glance Dimethyl sulfoxide (DMSO), a forgotten gem from the 1960s, effectively treats a broad spectrum of conditions, including strokes, tissue injuries, autoimmune inflammation, a myriad of skin diseases, and many challenging infections One of the least-known benefits of DMSO is that it also eliminates cancers (especially when combined with another therapy) and protects the body from damage created by conventional cancer therapies In dozens of experiments, DMSO has been shown to prevent the damage radiation does to cells, animals, and humans and to heal existing radiation injuries — something relevant not only to cancer patients [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Public health officials are responding to bird flu (H5N1) using strategies similar to COVID-19, including extensive PCR testing and fearmongering, leading to significant food supply disruptions and price increases Since 2022, over 150 million birds have been killed due to H5N1, with 41.4 million culled between December 2024 and January 2025 alone, resulting in soaring egg prices The USDA has spent $1.25 billion on compensation to affected farmers, while granting Zoetis a conditional license for a bird flu vaccine for chickens despite CDC stating H5N1 is low risk to humans Studies show chickens can [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Vitamin K is a fat-soluble vitamin necessary for blood clotting, bone health and cardiovascular function. It exists in two main forms: K1 (phylloquinone) found in green leafy vegetables, and K2 (menaquinones) found in animal products and fermented foods Vitamin K2 is essential for calcium metabolism, significantly impacting bone and cardiovascular health Vitamin K2 works synergistically with vitamin D to enhance bone health and reduce the risk of osteoporosis. This combination ensures that calcium is properly utilized and deposited in bones rather than accumulating in arteries Vitamin K2 is involved in activating proteins like osteocalcin [More]

Analysis by Dr. Joseph Mercola Story at-a-glance The U.S. health care system wastes approximately $800 billion annually, which is nearly 30% of its total expenditure, primarily due to unnecessary services and administrative inefficiencies Americans pay almost twice as much for health care compared to other developed countries, yet experience worse health outcomes like lower life expectancy Unnecessary medical services, misaligned financial incentives and profit-driven practices contribute significantly to waste, often prioritizing procedures over patient well-being and effective treatment Overtreatment, excessive end-of-life care and unnecessary diagnostic procedures like cardiac stents and mammograms are major sources of medical resource overutilization Proposed reforms include [More]

Analysis by A Midwestern Doctor Story at-a-glance NSAIDs (e.g., ibuprofen) and opioids are the standard for pain management but pose significant risks, causing tens of thousands of deaths annually Dimethyl sulfoxide (DMSO) provides powerful pain relief, even helping individuals disabled by conditions like failed spine surgeries or severe arthritis regain health It is also effective for hard-to-treat pain cases like complex regional pain syndrome, trigeminal neuralgia, fibromyalgia, migraine headaches and post-surgical pain DMSO works through multiple mechanisms to relieve pain, including blocking nerve conduction, reducing inflammation, relaxing muscles, and improving circulation Unlike opioids where tolerance develops over time, DMSO often becomes [More]

Analysis by A Midwestern Doctor Story at-a-glance The therapeutic actions of dimethyl sulfoxide (DMSO) make it well suited to treat challenging conditions throughout the body, including many of the internal organs DMSO effectively protects organs from injury, such as poisoning or blood loss, and has been shown to treat many life threatening conditions (e.g., heart attacks, ARDS, or pancreatitis) DMSO has been shown to treat disorders of the urogenital tract and reproductive system, such as kidney stones, nephritis, enlarged prostates, prostatitis, cystitis, epididymitis, genital pain, urethral syndrome, tubal infertility, and endometrial inflammation or fibrosis DMSO has also been shown to repair [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Increased fat oxidation is linked to cellular senescence, a process where cells stop dividing, contributing to aging and age-related diseases. The shift from glucose to fat metabolism accelerates this process ROS are byproducts of metabolism that can damage cells. They play a significant role in promoting senescence, in part through changes in gene expression, which can lead to various age-related conditions Shifting your body’s energy source from glucose to fat can lead to cellular dysfunction and increase your risk of diseases associated with aging Certain drugs can mimic the effects of increased fat oxidation, [More]

Analysis by A Midwestern Doctor Story at-a-glance DMSO has unique therapeutic properties that address the root causes of various illnesses, including many skin-related issues DMSO protects the skin from damage (e.g., radiation, chemotherapy, freezing, blood loss) and promotes the healing of injuries like burns, chronic wounds, and surgical incisions It also addresses common dermatological conditions like hair loss, psoriasis, shingles, herpes, skin cancer, lichen sclerosis, acne, eczema, sunburn, and skin infections DMSO treats circulatory disorders such as hemorrhoids, varicose veins, venous and diabetic ulcers, and Raynaud’s DMSO also helps with issues such as nail problems, pruritus, mastitis, insect/animal bites, and skin [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Perfumes and scented products often contain undisclosed synthetic compounds due to regulatory loopholes, leaving consumers unaware of the harmful chemicals labeled simply as “fragrance” Many scented products release chemicals that contribute to indoor air pollution and increase your risk of health issues like allergies and respiratory problems Some fragrance chemicals act as endocrine disruptors, increasing the risk of reproductive, developmental and metabolic problems, particularly in vulnerable groups like children Synthetic fragrances pollute waterways and harm ecosystems, with some chemicals persisting long-term Choosing fragrance-free or naturally scented products will reduce your exposure; advocate for transparency [More]

Analysis by A Midwestern Doctor Story at-a-glance The U.S. Food and Drug Administration was originally created in 1906 to protect public safety, but food industry lobbyists gradually gained influence and forced out its first leader Harvey Wiley, who had fought against harmful food additives Under the FDA’s “Generally Recognized as Safe” (GRAS) designation, many potentially harmful food additives have been allowed into the food supply, with nearly 99% of new food chemicals since 2000 exploiting this loophole The FDA has consistently opposed natural therapies like DMSO (a chemical shown to help with pain, neurological conditions, and injuries), raw milk, and certain [More]

Analysis by Dr. Joseph Mercola Story at-a-glance When using supplements, choosing the right ones for your need is only a part of the equation — taking them at the right time, with or without food, is also essential to maximize their effectiveness Water-soluble vitamins are best taken with food during daytime, while fat-soluble vitamins need to be taken with meals containing healthy fats, either in the day or evening Minerals like calcium, magnesium and zinc also have specific timing requirements — calcium works best in divided doses, magnesium before bed and zinc during daytime with food Fitness supplements, like beta-alanine, beetroot [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Microplastics mimic hormones like estrogen, leading to health issues such as infertility and breast cancer due to their endocrine-disrupting properties These particles are linked to increased risks of heart attack and stroke, highlighting their broader impact on cardiovascular health Plastic production is projected to increase by 70% by 2040, exacerbating pollution and human exposure to microplastics Microplastics accumulate in organs, causing inflammation and immune disruption, which leads to chronic health conditions Strategies to reduce microplastic exposure include using reusable items, avoiding plastic packaging and implementing legislative measures like plastic bag bans Microplastics and nanoplastics [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Recent data shows autism rates increased 26% from 2018 to 2020, with 1 in 30 children ages 3 to 17 diagnosed, and higher prevalence among Black, Hispanic and Asian children The economic burden of autism is staggering, with lifetime social costs per individual at $3.6 million and total U.S. costs projected to reach $5.54 trillion or more by 2060 Research links high levels of linoleic acid metabolites in cord blood to increased autism severity, raising concerns about processed foods and seed oils in modern diets Studies reveal that infant gut microbiome composition, particularly decreased [More]