Proof The Bible Is True

Analysis by A Midwestern Doctor Story at-a-glance The U.S. Food and Drug Administration was originally created in 1906 to protect public safety, but food industry lobbyists gradually gained influence and forced out its first leader Harvey Wiley, who had fought against harmful food additives Under the FDA’s “Generally Recognized as Safe” (GRAS) designation, many potentially harmful food additives have been allowed into the food supply, with nearly 99% of new food chemicals since 2000 exploiting this loophole The FDA has consistently opposed natural therapies like DMSO (a chemical shown to help with pain, neurological conditions, and injuries), raw milk, and certain [More]

Analysis by Dr. Joseph Mercola Story at-a-glance When using supplements, choosing the right ones for your need is only a part of the equation — taking them at the right time, with or without food, is also essential to maximize their effectiveness Water-soluble vitamins are best taken with food during daytime, while fat-soluble vitamins need to be taken with meals containing healthy fats, either in the day or evening Minerals like calcium, magnesium and zinc also have specific timing requirements — calcium works best in divided doses, magnesium before bed and zinc during daytime with food Fitness supplements, like beta-alanine, beetroot [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Microplastics mimic hormones like estrogen, leading to health issues such as infertility and breast cancer due to their endocrine-disrupting properties These particles are linked to increased risks of heart attack and stroke, highlighting their broader impact on cardiovascular health Plastic production is projected to increase by 70% by 2040, exacerbating pollution and human exposure to microplastics Microplastics accumulate in organs, causing inflammation and immune disruption, which leads to chronic health conditions Strategies to reduce microplastic exposure include using reusable items, avoiding plastic packaging and implementing legislative measures like plastic bag bans Microplastics and nanoplastics [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Recent data shows autism rates increased 26% from 2018 to 2020, with 1 in 30 children ages 3 to 17 diagnosed, and higher prevalence among Black, Hispanic and Asian children The economic burden of autism is staggering, with lifetime social costs per individual at $3.6 million and total U.S. costs projected to reach $5.54 trillion or more by 2060 Research links high levels of linoleic acid metabolites in cord blood to increased autism severity, raising concerns about processed foods and seed oils in modern diets Studies reveal that infant gut microbiome composition, particularly decreased [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Alzheimer’s disease affects over 50 million people worldwide, with poor sleep being a significant risk factor Disrupted circadian rhythms are common in Alzheimer’s patients and exacerbate cognitive decline; when your melatonin levels are balanced, you support the synchronization of your brain’s internal clocks, which enhances overall brain function and resilience Clinical studies show melatonin supplementation improves cognitive function in Alzheimer’s patients, with decreased melatonin levels serving as an early indicator of the disease Melatonin functions as a powerful antioxidant, supports immune system health, aids reproductive success, reduces post-operative pain and has anticancer properties; it [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Most people need about 0.8 grams of protein per pound of ideal body weight daily, with animal-based sources typically providing the best protein quality Protein powders can aid in weight management, muscle growth, and convenient protein intake, but are not necessary for everyone and should supplement, not replace, whole foods About one-third of the body’s protein is collagen, so including collagen sources or supplements in protein intake is beneficial for skin, bone, and joint health While whey protein is popular for muscle building, recent research suggests it may have negative long-term health effects, making [More]

Analysis by Dr. Joseph Mercola Story at-a-glance DMSO is a remarkably safe chemical that protects cells from otherwise fatal stressors (e.g., freezing, burning, shockwaves, ischemia) Since the heart, brain, and spinal cord are particularly vulnerable to injury, DMSO can produce miraculous results when those injuries happen Despite decades of research, many serious shortcomings exist with how we treat strokes (including brain bleeds), heart attacks, and spinal cord injuries As I will show here, had the FDA not sabotaged DMSO’s adoption, in addition to countless lives being saved, millions could have been protected from a lifetime of disability or paralysis If I [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Aspirin, traditionally used for pain relief, shows promising anticancer properties. Recent research highlights its potential in cancer prevention and treatment, with a more potent analog, 2,6-dihydroxybenzoic acid, showing even greater promise Combining aspirin with vitamin C demonstrates superior results in shrinking tumors and extending survival times compared to either compound alone or conventional chemotherapy drugs, while being gentler on healthy cells Long-term, low-dose aspirin use (75 mg+ daily for several years) can significantly reduce colorectal cancer incidence and mortality, with benefits most pronounced for proximal colon cancers and after 20+ years of use Aspirin’s [More]

Analysis by Dr. Joseph Mercola Story at-a-glance A controlled study found cellphone radiation causes acute cell death and disrupted cell division in cheek cells, with a 57% increase in cell death indicators after high exposure Long-term cellphone use (over 1,000 cumulative hours) increases tumor risk by 60%, with risks rising after 10+ years of use Cellphone radiation may impair cognitive abilities, disrupt mood regulation and increase risks of neurodegenerative disorders and psychiatric conditions like anxiety and depression People living near cell towers show higher rates of chromosomal aberrations, indicating genetic instability and increased cancer risk over time To minimize EMF exposure, [More]

Analysis by Ashley Armstrong Story at-a-glance Recent research suggests dairy products can aid fat loss and improve body composition, challenging previous beliefs about dairy and weight gain High-calcium dairy diets led to greater fat loss, particularly belly fat, compared to standard low-calcium diets during weight loss interventions. Large-scale epidemiological studies have also found an inverse relationship between dairy intake and obesity risk Dairy’s weight loss benefits may come from its unique nutrient profile, including calcium, protein, and other minerals, rather than calcium alone. Calcium from dairy inhibits fat formation, increases fat oxidation, and preserves thermogenesis during calorie-restricted diets Incorporating both low-fat [More]

Analysis by A Midwestern Doctor Story at-a-glance The power of sleep — Proper sleep is essential for our health, and disruptions can lead to severe issues like heart attacks, psychiatric illnesses, car accidents, fatigue, diabetes, cognitive impairment, and dementia A widespread epidemic — Poor sleep affects many due to a lack of understanding about its importance and the use of sedative sleeping pills that hinder healthy sleep. For instance, medical training often deprives students of sleep, despite its critical role in learning The forgotten miracle drug — In 1964, a remarkably effective sleeping medication hit the market, improving conditions like insomnia [More]

Story at-a-glance Compound exercises target multiple muscle groups and joints at the same time. They mimic real-life activities, allowing you to build strength and stability, improve functional fitness and achieve a more balanced and coordinated body A study in the journal Frontiers in Physiology found that people who performed compound exercises have better muscle strength and VO2 max, a key indicator of aerobic fitness and cardiovascular endurance Compound exercises fall into three primary movement patterns — squatting, pushing and pulling. A well-rounded compound training routine features a combination of these movements As you increase the intensity of your compound training [More]

Analysis by Dr. Joseph Mercola Story at-a-glance Taurine, ergothioneine (ESH), and pyrroloquinoline quinone (PQQ) are potential longevity vitamins that protect against premature aging by reducing oxidative stress and supporting mitochondrial function Taurine supplementation shows promise in managing metabolic syndrome by regulating blood pressure, glucose levels, and lipid metabolism, with studies indicating significant health benefits The Triage Theory explains how even mild nutrient deficiencies can contribute to aging and age-related diseases by prioritizing immediate survival needs over long-term health Ergothioneine, found in mushrooms, acts as a master antioxidant and may play a role in preventing cardiovascular disease and protecting against neurodegeneration PQQ [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Water pollution is one of the gravest threats facing humanity. Hazardous water pollutants include arsenic, fluoride, nitrate, pharmaceutical drugs, pesticides and microplastics Trichloroethylene (TCE) is a volatile organic chemical and was used in a wide range of applications throughout the 20th century. Today, it is used as an industrial solvent. The Agency for Toxic Substances and Disease Registry (ATSDR) estimates that 9% to 34% of the U.S. drinking water supply contains TCE Data links exposure to TCE to skin and respiratory system irritation, headaches, lightheadedness, and harm a developing fetus. Repeated exposure to TCE [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Millions of American adults experience lower back pain, with some cases being chronic. This can affect productivity, incurring billion dollars in health care costs to the economy Commonly prescribed treatments for lower back pain include opioids and surgery. However, these methods have documented adverse events, and can actually be life-threatening Moving your body, at the very least, may help relieve lower back pain. Exercises such as stretching and Foundation Training may help address the root of lower back pain. Standing and avoiding sitting for prolonged periods may also help Pain also has a mental [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Dietary protein is crucial for building and repairing body tissues, influencing everything from muscle growth to the function of enzymes and hormones Nine essential amino acids must be obtained from the diet as your body cannot synthesize them Animal proteins provide not only essential amino acids but also nutrients that are essential for health, such as vitamin B12, retinol and taurine, which support brain, heart, and muscle function Adults generally need about 1 gram of protein per pound of their ideal body weight daily to support optimal muscle protein synthesis Collagen, which makes up [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Mamavation sent 40 bandages from 18 brands to an EPA-certified laboratory for testing Indications of PFAS were found in 65% of the bandages tested Out of the 40 samples, 26 detections revealed organic fluorine — a marker for PFAS — above 10 parts per million (ppm) Band-Aid, Care Science, Curad and CVS Health were among the makers of bandages with some of the highest PFAS levels, though levels varied widely, even among different products made by the same overall brand PFAS are linked to hormone disruption, increased cancer risk, immune system suppression, developmental effects [More]

Analysis by Ashley Armstrong STORY AT-A-GLANCE Improve your metabolic rate through lifestyle and dietary changes before starting a weight loss regimen Aim to raise your maintenance calorie level before dieting to avoid extreme calorie restriction and ensure long-term sustainability Recognize that weight loss requires a caloric deficit, influenced by both calories consumed and calories burned. Focus on enhancing your metabolism through increased physical activity and managing macronutrient intake Develop fundamental health habits, such as regular physical activity and home-cooked meals, to make weight loss easier and more effective Prepare for a gradual approach to weight loss by adjusting your diet and [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE If you’ve been taught that washing your hands in warm water is necessary to get rid of dirt, germs and bacteria, one study says using cold water works fine if you follow a few important methods The U.S. Food and Drug Administration used to state that plumbing fixtures, especially in restaurants, should deliver water a minimum of 100 to 108 degrees Fahrenheit for people to get their hands clean Researchers in 2017 said it’s time to adjust U.S. guidelines to reflect the fact that cold water is just as effective if people wash their [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE A new Environmental Protection Agency (EPA) regulatory rule will harm local food producers by forcing small meat and poultry producers to invest heavily in new water filtration systems or face closure This rule threatens to have long-term repercussions on the food supply and benefits factory farms and multi-national beef producers by punishing small domestic producers and incentivizing imported meat and poultry products The Kansas Natural Research Coalition, American Stewards of Liberty and a myriad of smaller coalitions have denounced these rules as a departure from the EPA’s constitutional and statutory authority Federal regulators have [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Using a microwave to clean used sponges does kill some of the bacteria, but not the worst ones, a 2017 study says, as some particularly stubborn bacteria can cause disease About 82 billion bacteria may inhabit a single cubic inch of space in your kitchen sponge, one variety being a particularly prolific microbe called Moraxella osloensis, even if the sponge looks clean Thrifty people may pride themselves on making their sponges last a long time by washing them out and “nuking” them in the microwave, but though this may make them smell a little [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE A U.S. Senate roundtable discussion, hosted by Sen. Ron Johnson, tackled a taboo topic — why public health agencies have not studied the health outcomes of vaccinated versus unvaccinated children In 1962, children received just five vaccine doses. As of 2023, children up to age 18 receive 73 doses of 16 different vaccines; the cumulative effects of this childhood vaccine schedule have never been tested Research shows vaccinated children experienced significantly higher instances of various health issues, including allergies, asthma, behavioral issues and gastroenteritis The 1986 National Childhood Vaccine Injury Act requires the U.S. [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Semaglutide — the active ingredient in not only Ozempic and Wegovy but also Saxenda and Victoza — is touted as a wonder drug for weight loss but comes with serious side effects Research from the University of British Columbia revealed the drugs are associated with an increased risk of stomach paralysis, pancreatitis and bowel obstruction The Therapeutic Goods Administration, Australia’s regulatory authority for drugs, is investigating at least three deaths linked to Ozempic and other weight loss injections New understandings of how Ozempic works suggest its mechanisms may have more to do with your [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Scientists have found baking soda to be a surprisingly simple and affordable solution for getting rid of as much as 96% of the toxic pesticides that contaminate most fruits and vegetables The U.S. Environmental Protection Agency (EPA) requires apple producers to soak their produce in bleach water for two minutes, but that’s only designed to remove bacteria and dirt, not get rid of pesticides Prenatal exposure to toxic chemicals commonly used in agriculture has been shown to cause low birth weight in infants and neurodevelopmental problems To ensure you’re doing everything possible to decrease [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Nanoplastics, particles less than 1 micrometer in size, are a significant environmental and health concern due to their prevalence and potential hazards. Americans could consume up to 3.8 million pieces of micro- and nanoplastics per year from protein sources alone. Infant formula has also been confirmed to contain microplastics Recent research found individuals with microplastics or nanoplastics in their carotid artery tissues have a 353% higher risk of cardiovascular events like heart attacks or strokes than those without microplastics in their arteries Microplastics and nanoplastics in the body can cause oxidative stress, tissue damage, [More]

Analysis by A Midwestern Doctor STORY AT-A-GLANCE “Preventing” pandemics is one of the most lucrative areas in medicine. Sadly, this money has incentivized “preventative” research which frequently leads to disastrous leaks and suppresses effective solutions for the pandemics that emerge COVID-19 was handled so egregiously that it woke much of the public up to this grift and the pandemic-industrial complex is now facing an existential threat to its business model To address this “threat” the WHO (World Health Organization) has covertly created a treaty behind the scenes which usurps national sovereignty and gives international health agencies terrifying control during “health emergencies” [More]

Analysis by Ashley Armstrong STORY AT-A-GLANCE Gut health plays a crucial role in nutrient absorption, hormone balance, energy levels, mood, and inflammation A healthy gut typically involves regular bowel movements (1-3 times a day), minimal skin issues, and the ability to enjoy a variety of foods without discomfort Your gut lining regenerates every three days, and your gut microbiome can change daily based on diet, suggesting that lengthy gut healing protocols are unnecessary Hypothyroidism can reduce stomach acid and other digestive juices, leading to bloating, constipation, and food allergies due to its effect on gut motility and enzyme production Maintaining a [More]