By Sara Tipton
Inflammation is becoming increasingly common among Americans. But there is a natural and herbal way to help relieve the pain and swelling often associated with inflammation, and that is with blackcurrant.
Blackcurrant has been called “the forbidden fruit” in the United States. Farmers thought that the tart berries, native to Europe and Asia, helped spread a fungus that killed pine trees. Because of this, many Americans have, unfortunately, missed out on these nutritious berries. Blackcurrants have a high concentration of anthocyanins, polyphenolic substances, antioxidants, vitamin C, and gamma-linolenic acid (GLA). In fact, blackcurrants carry four …read more
Source: Ready Nutrition
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