Proof The Bible Is True

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(NaturalHealth365) While most health-conscious people are aware of the nutritional potency of leafy greens like spinach and kale, there is less awareness about Swiss chard. However, it is one of the most nutrient-dense vegetables around, containing more than three times the daily recommended vitamin K allowance in just one cup.

In addition to being classified as a leafy green, Swiss chard is also a member of the beet family. It contains high levels of nitrates, which are known for lowering blood pressure and enhancing endurance and athletic …read more