Surprising way to decrease anxiety and depression symptoms

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By Sara Middleton, staff writer

(NaturalHealth365) Are you or someone you love one of the 40 million Americans living with an anxiety disorder? If you are, we don’t blame you for being frustrated by conventional treatment options.

Anti-anxiety drugs and antidepressants come with unpleasant side effects like weight gain, fatigue, and restlessness. So, if you’ve wondered if you’ll ever find a natural treatment for your mental health condition, you may want to start with magnesium.

In a promising breakthrough, a team of researchers conducted a randomized controlled trial on the effects of magnesium supplementation for depression. Their 2017 paper was …read more

Source: Natural Health 365

    

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