Supplements Proven Beneficial for Your Mental Health

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By Dr. Mercola

By Dr. Mercola

Vitamins, minerals and herbal supplements not only have a significant amount of evidence supporting their use for the prevention and treatment of mental health problems typically treated with drugs, they also have an admirable safety record.

The same cannot be said for antidepressants, the side effects of which run the gamut from sexual dysfunction to lack of emotions or “emotional flatness,” sleep disturbances, brain damage, and even to suicide and homicide.

Antidepressants have also been shown to increase your chances of worsening depression, turning what is often a temporary condition into a lifelong struggle.
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