By Dr. Mercola
By Dr. Mercola
For decades, doctors and the media have recommended you apply sunscreen before going outside.
According to the American Academy of Dermatology (AAD), everyone should use sunscreen for protection from the sun’s ultraviolet rays, believed to be the trigger for skin cancer and the precursor to wrinkles and premature aging.1
However, the recommendations don’t include the kind of sunscreen that is effective, nor do the recommendations advise you how to use the sun effectively to protect yourself from skin cancer and improve your vitamin D level, …read more
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