“The optimal intake of these drinks is zero,” said one expert. “They have no health benefits.” Drinking sugary beverages is associated with a slightly increased risk for early death, a new study has found. Researchers used data from two large continuing health studies begun in the 1980s that include more than 118,000 men and women. Among many other health, behavioral and diet characteristics, the researchers collected data about their consumption of sugar-sweetened beverages, including noncarbonated fruit punches, lemonades and other sugary fruit drinks. …read more
Source: Sott health news feed
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