Proof The Bible Is True

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The body seems to run like a well-oiled machine when people listen to their internal clocks. For example, the body “prefers” sleeping at night instead of during the day, and working during the day instead of at night.

The same is true when it comes to eating patterns, say researchers. When a person eats may be just as important as when they sleep.

Research published recently (June 2016) in Proceedings of the Nutrition Society examines different eating habits and reviews several dietary studies.

Eating Can Influence Your Internal Clock

The body’s metabolic processes follow a circadian pattern, including appetite, digestion, and the breaking …read more

Read more here: naturalsociety.com