Do you find yourself staring at your bedroom ceiling most nights? Most people don’t think twice about the occasional sleepless night, but a new set of research finds that the ability to sleep peacefully throughout the night is becoming an increasingly rare skill in the United States. Each year, more and more Americans are finding it difficult to fall asleep quickly and sleep soundly through the night, and even those who are able to get enough shut-eye often report poor overall sleep quality. According to the research team at Iowa State University, these changes are largely independent of sleep duration. …read more
Source: Sott health news feed
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