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Source: Study Reveals How Much Fiber You Should Eat to Prevent Early Death and Chronic Disease For more content like this visit REALfarmacy.com.

A new meta-analysis looked at 40 years worth of research to determine what the ideal amount of fiber intake is in order to prevent chronic disease and early death. The results have been published in the world renowned journal, The Lancet. Fresh fruits and vegetables are excellent sources of fiber. Image: Maxpixel The researchers wanted to […]

Source: Study Reveals How Much Fiber You Should Eat to Prevent Early Death and Chronic Disease …read more

Source: realfarmacy.com