Proof The Bible Is True

By Julie Fidler

If you have avoided becoming a runner because you were worried that the constant pounding on your joints might cause you problems later, well, you may not have anything to worry about. An analysis of 17 studies involving nearly 115,000 people should put your mind at ease. The findings suggest that recreational running may actually be good for your hips and knees. [1]

A team of international researchers from Spain, Sweden, Canada, and the United States analyzed the studies to learn more about the relationship between running and hip and knee osteoarthritis. They discovered that only 3.5% of both male …read more

Source: naturalsociety.com