Study: How Magnesium Supplementation Could Help with Depression

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By Alexandra Preston

Sadly, depression is a common mental health condition that affects millions of people in Australia and around the world. However, there are many natural therapies for depression that give you back your power, as they are more preventive in nature and help your body to heal itself. One of these natural solutions for depression may be magnesium, as pointed out in recent research.

This study involved 126 men and women who suffered from mild to moderate depression. Sixty-two were given a supplement containing 248mg of magnesium (as magnesium chloride, not the best supplemental form) for 6 weeks, and then spent …read more

Source: naturalsociety.com

    

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