“Something to be aware of in these stressful times.” Admn
How much water you drink each day may shape how your body handles stress.
Adults who drank less than six cups of water or any beverage daily had a 50 percent higher surge in the stress hormone cortisol when under pressure, according to a new study published in the Journal of Applied Physiology.
“Dehydration doesn’t just affect your physical health, it can also make your stress response stronger,” Daniel Kashi, a researcher at Liverpool John Moores University in England and lead study author, told The Epoch Times in an email.
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