Stop insomnia: How a lack of sleep can be jeopardizing your health

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By Lori Alton, staff writer

(Naturalhealth365) According to the American Sleep Association, up to 30 percent of all Americans suffer from difficulty sleeping at some point in their lives – with 10 percent reporting chronic insomnia.

Unfortunately, this frustrating condition can cause health problems that extend far beyond simple fatigue and daytime drowsiness. Research shows that lack of sleep is associated with a higher risk of developing potentially life-threatening conditions such as diabetes, high blood pressure, heart attack and obesity.

Now, a new study conducted by researchers at the prestigious Mayo Clinic …read more

Source: Natural Health 365

    

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