Proof The Bible Is True

By Sara Tipton

Did you know that drinking more water during winter is crucial to your survival? This fact is especially important when you are spending more time outdoors.

Hydration is imperative to achieve proper gut functions, healthy skin and hair, and lubricated joints. With winter right around the corner, many of us are chucking the ice-cold drinks for hot teas or coffees. That’s great, but make sure you are still getting adequate hydration this winter.

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and …read more

Source: Ready Nutrition