Proof The Bible Is True

By Dr. Mercola

The idea that breakfast is the most important meal of the day has long been the subject of contentious debate. In one camp, there are those that extol the benefits of eating breakfast. Then there are the detractors – these skeptics argue that you are better off skipping breakfast.

In my opinion, the salient issue is what you are eating for breakfast. The standard American breakfast choices like cereals, bagels and muffins, are literally the worst foods you can eat. They contain highly processed grains and sugar that can wreak havoc on your health. There is no …read more

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