Proof The Bible Is True

If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further than performing squatting exercises.

 

This is one exercise that should be a part of virtually everyone’s routine, as it’s relatively simple to perform, requires no equipment, and can be done just about anywhere.

 

More importantly, although squats are often regarded as “leg” exercises, they actually offer benefits throughout your entire body, including deep within your core…

 

The Top 8 Benefits of Squats

 

Most of you know that I’m an avid exerciser, and an avid exercise proponent.

 

If you haven’t yet started a regular exercise routine, you can find tips for doing so here.

 

Suffice it to say, a varied workout routine of appropriate intensity is one of the smartest health moves you can make, and adding squats to your routine is a must.

 

What makes squats such a fantastic exercise?

 

Read More: 8 Reasons to Do Squat Exercises