Spice Up Your Foods With These Healthy Hummus Variations

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The word “hummus” is literally the direct translation of the
Arab word for chickpeas. It’s believed that hummus goes back hundreds of years
ago, with the earliest confirmed source dating back to 13th-century cookbooks.[i]
Many countries claim to have created hummus, but the exact origin has been
lost. Today, nations such as Turkey, Lebanon, Syria and Egypt enjoy hummus as
an important part of their cuisine and diet.[ii]

If you haven’t tried hummus yet, it’s a great way to get
more flavor from your other foods. Furthermore, it’s a gluten-free dish,[iii]
which can help you avoid the health …read more

Source: mercola

    

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