Spearmint offers cognitive benefits to both young and aging adults, according to new research

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By Joy Jensen, staff writer

(NaturalHealth365) Spearmint, also known as garden mint, is a type of mint that’s very similar to peppermint, although it has its own unique taste. Its pleasantly sweet flavor makes it a popular flavoring for chewing gum, toothpaste, candy, and mouthwash.

The potent garden mint is used to create a variety of medicinal products, and spearmint oil is known for its anti-inflammatory and antibacterial properties. Along with many health uses, it’s been investigated for its brain benefits, too.

In the past, various studies have been done to show that routine supplementation with garden mint extract resulted in improve cognitive performance …read more

Source: Natural Health 365

    

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