Proof The Bible Is True

Do you fear “leg day”, or worse, the day after leg day? Do you struggle to hold your toothbrush the morning after a workout, or even walk down the stairs? I feel you! Although muscle soreness is completely normal 24 to 48 hours after working out, it can still be quite a bummer and make your day more difficult than it needs to be. To be able to prevent and relieve muscle soreness, it helps to know where it comes from. When we perform muscle contractions in a higher intensity than our normal activity, it creates microscopic tears in the …read more

Source: Sott health news feed