Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Nearly 71 percent of U.S. adults aged 20 and over are overweight or obese. Among children, nearly 21 percent of 12- to 19-year-olds are considered obese, along with 17 percent of 6- to 11-year-olds and 9 percent of 2- to 5-year-olds.¹ Exercise and, particularly, diet, definitely play a role in this epidemic, but there’s another often-overlooked factor that may help people to keep their weight in check with little added effort. In fact, it requires nothing but getting more sleep.

Like overweight and obesity, insufficient sleep is a public health problem in the U.S. — …read more

Source: mercola