Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Did you get enough sleep last night? If your answer is no, you’re in good company. Data from the U.S. Centers for Disease Control and Prevention (CDC) suggests 35 percent of U.S. adults are not getting the recommended seven hours of sleep each night.¹

When you consider that some people probably need closer to eight hours to be optimally healthy, that percentage jumps even higher. What’s at stake when you skimp on sleep, either by choice or consequence? Your emotional and physical health can suffer, and this has steep ramifications for your work life, too.

Lack of Sleep …read more

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