Slash risk of coronary heart disease with healthy fats

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By Karen Sanders, staff writer

(NaturalHealth365) If asked about one of the very best foods to consume in order to lower cholesterol, reduce abdominal fat and decrease the risk of heart disease … it’s unlikely that most people would say: healthy fats. But, if you did say it, you would be correct … despite the “wisdom” of conventional thinking.

In truth, there is a lot of scientific research which demonstrates that there is no link between the consumption of “healthy fats” and the risk of developing serious conditions such as cardiovascular disease or cancer. Generally speaking, to avoid disease, …read more

Source: Natural Health 365

    

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