Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

If you’re trying to lose weight or maintain your current weight, you probably know the drill. Eat right, exercise and get a handle on your stress levels. But there’s another factor that many people overlook; it’s insidious and can sabotage even the most determined among us: sleep.

Or, more specifically, lack of sleep. This presents a hurdle to weight loss and maintenance in a number of ways, including affecting your food cravings. Trying to eat right when you’re sleep deprived is like trying to dry off in the rain; it’s very difficult.

When you’re tired, …read more

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