Should You Be Eating “Pegan?”

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By noreply@blogger.com (Activist)

By The Edgy Truth

With so many diets taunting our Facebook feeds, it can be incredibly difficult to ingest it all (pun intended). The fact is, most diets fall somewhere between two extremes: Vegan or Paleo. With one focused on low glycemic vegetable, fruit and starch loads and the other focused on heavy protein and sometimes even heavier fat intake.

The line between Vegan and Paleo can of course sometimes be contentious as ethical and even environmental debates spawn. However, those aside and simply focused on health, Dr. Mark Hyman, one of the more respected nutrition Docs in the game, …read more

Read more here: Natural Blaze

    

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