Should I Take A Magnesium Supplement? + The Best Supplements You Can Take

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By Sierra Bright

Magnesium is an important mineral that many Americans are lacking. In fact, some reports estimate that as many as 80 percent aren’t getting enough of this nutrient. If you’re one of them, you may experience everything from weakness and fatigue to cramps, mild nausea, seizures and even coronary spasms. Magnesium is something that’s utilized by every organ in your body, especially your heart, muscles, and kidneys. Most of it is stored in the bones and organs, where it’s used for many biological functions, but it’s also quite possible to be deficient and not know it, which is …read more

Source: Natural Living Ideas

    

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