Shocking reality: How bed rest can actually cause back pain

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By Sharon Thomas, staff writer

(NaturalHealth365) Have you ever wondered if too much bed rest can actually cause back pain? Well, you’re right!

In fact, a 2007 study published in the scientific journal Spine confirms what most people would be shocked to hear – just how much physical inactivity can change your spine.

And, just for the record, when we refer to ‘bed rest’ – we mean any kind of forced or prescribed period of physical activity restriction. This often happens to people dealing with a significant illness or injury.

Of course, sometimes, …read more

Source: Natural Health 365

    

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