Scientists Outline 6 ‘No Duh’ Habits that Will Shorten our Lives

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By Julie Fidler

Eating too much junk food, smoking cigarettes, drinking too much alcohol – all these things can shorten our lives, and we know it. So set on proving most of the things that are terrible for us are fun, scientists from the University of Sydney followed more than 230,000 people aged 45 and older for 6 years. The team assembled a list of 6 ‘deadly sins’

Researcher Dr. Melody Ding, said:

“To examine specific patterns of lifestyle risk behaviors, 96 variables – representing all possible mutually exclusive combinations of smoking, high alcohol intake, physical inactivity, poor diet, prolonged sitting, and short/long sleep duration …read more

Read more here: naturalsociety.com

    

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