Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

When it comes to improving your health, some of the simplest strategies can have a tremendous impact.

Sweating in a sauna, for example, has many great health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and improving mitochondrial function.

Research has even shown that regular sauna use correlates with a reduced risk of death from any cause, including lethal cardiovascular events, and may help stave off Alzheimer’s disease and dementia.

Sauna Bathing Promotes Brain Health

Most recently, researchers in Finland — a country where most homes come equipped with …read more

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