Proof The Bible Is True

By Dr. Mercola

In this short video health coach Christine Smith, Ph.D., succinctly describes the necessary role choline plays in your health and wellness.

Choline was discovered in 1862, but it was 1998 before the Institute of Medicine declared it an essential nutrient for optimal health. Unfortunately, 90% of the U.S. population does not consume enough of it, likely since popular dietary guidelines limit consumption of the richest dietary sources.

Many are still unaware of the biological importance choline plays and it may be one of the least likely nutrients to be recommended. Choline is not a vitamin or mineral, but an organic water-soluble …read more

Source: mercola