Proof The Bible Is True

By Dr. Mercola

Vitamin C, a water-soluble vitamin found in abundance in fruits and vegetables, is an essential nutrient that humans must get from their diet or supplements. Also known as ascorbic acid, vitamin C is perhaps most well-known for its antioxidant properties — properties it maintains because of an ability to donate electrons to oxidized molecules.

In the video above, Rhonda Patrick, Ph.D., discusses vitamin C in-depth, covering everything from its effects on immune function and viral infections to the bioavailability of different vitamin C forms and administrations, such as oral or intravenous — …read more

Source: mercola