Rhodiola — A Powerful Adaptogen That Boosts Vitality and Performance, Eases Depression and Combats Burnout

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By Dr. Mercola

By Dr. Mercola

The perennial plant rhodiola rosea, sometimes called “golden root,” “roseroot” or “arctic root,” is a powerful adaptogen known to enhance vitality by helping your body adapt to physical, chemical and environmental stress. In other words, it helps your body maintain homeostasis. The plant has a long history of use in traditional folk medicine in Russia and Scandinavian countries,1 and modern science has shown rhodiola:2,3,4,5,6,7

Has antidepressant and antianxiety benefits8 and …read more

Source: mercola

    

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