By Dr. Mercola
By Dr. Mercola
What do pomegranates, grape skin and raw cacao have in common? If your first thought was that they’re all plant-based foods, you’d be right, but if you also knew they all contain a powerful antioxidant called resveratrol, you’d get a gold star!
Resveratrol is a polyphenol released by plants to help them resist damage from things like bacteria, excess ultraviolet light or injury, say, by aphids or other microorganisms.
The amazing thing is when you eat foods containing this compound, you, too, may experience similar benefits.
Resveratrol has been the object of scrutiny by scientists all over the world in …read more
Read more here: mercola
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