Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

What happens when you begin exercising and cutting back on calories? Some may say “weight loss” and “getting healthier,” which are good answers, but researchers have found that resveratrol, a compound in the skin of grapes, blue and purple berries and dark chocolate may impart many of the same neuroprotective benefits that working out and eating smaller portions offers.

In fact, a new study¹ reports that resveratrol is comparable to metformin, a drug often prescribed to treat type 2 diabetes, as it helps preserve the muscle fibers that break down during the aging process. It can also …read more

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