Proof The Bible Is True

By Mike Barrett

Adopting a Mediterranean-style diet may help protect your brain as you age, numerous studies show. [1]

At least 2 studies concluded that people’s risk for dementia declined when they ate the Mediterranean-DASH Intervention for Neurogenerative Delay (MIND) diet. Think of it as sort of a hybrid of the original Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diets, both of which were designed to improve heart health.

The DASH diet consists of foods that are low in saturated fat, total fat, and cholesterol, and is intended to lower blood pressure. It is rich in fruits, vegetables, low-fat dairy, whole grains, …read more

Source: naturalsociety.com