Reduce the risk of heart disease by eating walnuts?

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By Lori Alton, staff writer

(NaturalHealth365) How can walnuts help someone concerned about heart health issues? Well, the answer may just surprise you.

Heart disease claims the lives of over 655,000 Americans every year, with the U.S. Centers for Disease Control and Prevention (CDC) estimating that someone dies of the condition every 36 seconds. Along with smoking, high blood pressure, obesity and a poor diet – high in unhealthy fats and refined sugar – are major triggers for this killer disease. The good news: simple dietary changes can help lower the risk, and lead to real improvements in …read more

Source: Natural Health 365

    

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