Reduce heart disease and stroke risk up to 60 percent with the Mediterranean diet

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By Lori Alton, staff writer

(NaturalHealth365) Heart disease, the leading cause of death in the United States, claims over 600,000 lives per year. But, according to the U.S. Centers for Disease Control and Prevention (CDC), as many as 200,000 of these deaths can be avoided by making ‘healthier’ lifestyle decisions – which includes eating a Mediterranean diet.

This should be front page news – every day: Researchers say that following a Mediterranean diet can help ward off heart disease and slash mortality risk – in many cases more effectively …read more

Source: Natural Health 365

    

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