Proof The Bible Is True

By Twain Yobra

Bloating makes the belly look bigger, kills confidence and causes discomfort. So it’s important to find out what causes it and eliminate it. The good thing is you can get rid of bloating by simply changing the foods you eat. So let’s look into foods that cause bloating.

Common foods that cause bloating

Beans: Beans cause bloating because of oligosaccharide, a sugar that isn’t easy to process. Research shows that soaking beans before cooking reduces oligosaccharides. Note that other legumes cause bloating as well.

Soft drinks: Drinks that contain carbonated water like sodas, energy drinks, and juices cause bloating. Adding ice …read more

Read more here: blogs.naturalnews.com