Ready to fight heart disease? Boost your heart health with these tiny seeds

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By Karen Sanders, staff writer

(NaturalHealth365) In spite of scientific advances, heart disease is still the leading cause of death for Americans. Yet, experts tell us, many cases of cardiovascular disease are preventable, with simple lifestyle changes – such as a clean diet – to help improve our heart health.

Do you crave “junky” foods? The seeds of a cheerful, hardy summer flower – scientifically known as Helianthus annuus – offer a tasty alternative to junk foods such as potato chips and cookies, and can help you redirect your cravings towards healthier fare.

Sunflower seeds – with their crunchy, pleasing texture …read more

Source: Natural Health 365

    

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