Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Counting carbohydrates is something the American Diabetes Association (ADA) has recommended for years as a way to “manage” blood glucose levels. It entails setting a limit for the amount of carbohydrates eaten during a meal.

The ADA says carbs are another word for sugars, the main source of energy for the body, and that glucose is one of the simplest forms of sugar to be “digested and broken down into a sugar your body’s cells can use.”¹

Whether or not you have diabetes, carb counting may not be …read more

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