Quality of Sleep Is More Important Than The Amount

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By Paul Fassa

Source: Quality of Sleep Is More Important Than The Amount For more content like this visit REALfarmacy.com.

by PAUL FASSA According to the National Sleep Foundation‘s Sleep in America Poll, nightly hours of sleep in America are not so far off on average. Just under 7 hours weeknights and a half hour under 8 weekend nights looks pretty good on paper, compared to the recommended 8 hours nightly. But it was determined [&hellip

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