Proof The Bible Is True

By James Torro

Talk to any lad or gal in the gym these days, young or not so young, and you will find fitness goals as vast and individual as snowflakes on a snowy winter morning. Many come in with the goal of just wanting to stay fit and slim while others want to pack on as much beef as their genetic potential will allow. Whatever one’s fitness goals, when it comes to diet, there is always one common denominator: protein . Protein consists of those amazing building blocks we need for repair and growth: Amino Acids.

THE ESSENTIALS
There are actually 100 different types …read more

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