Protect your heart health with quercetin

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By Joy Jensen, staff writer

(NaturalHealth365) Flavonoids – compounds found in certain fruits and vegetables – are known for their ability to protect us from toxins, environmental radiation and (ultimately) the oxidative damage that causes disease. Over the past decade, one flavonoid in particular has been studied for its immune-boosting, heart health and anti-aging benefits, with multiple studies showing quercetin’s ability to increase life span.

Recently, a new meta-analysis dug into the incredible heart benefits of quercetin, finding that supplementation was effective at lowering blood pressure. But, beyond that, it also offers a number of other health benefits that …read more

Source: Natural Health 365

    

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