By Sara Tipton
We all could use some relaxation and calm in our ever-stressful lives. Several herbs promote deep relaxation, but none quite like an herbal tincture with “nature’s Valium,” valerian root.
Herbal tinctures are gaining in popularity thanks to their safety in comparison to pharmaceutical drugs. If you are looking for an easy way to reap the benefits of medicinal plants, take a look at herbal tinctures.
A [herbal] tincture is a concentrated liquid herbal extract made from herbs that are taken orally.
Tinctures are typically made by soaking herbs in alcohol for several weeks to extract the active components (phytochemicals) of the plants. After …read more
Source: Ready Nutrition
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- Categories: Health
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