By Dr. Mercola
By Dr. Mercola
Meat can be a healthy choice in your diet, provided it’s grass-fed and organic. The way the meat is raised – what it eats, where it lives, and whether it has access to the outdoors – make a major difference in whether it’s a healthy food or a disease-promoting one.
Aside from the source and growing conditions, how the meat is prepared is another major factor in its health potential. While a whole pastured chicken simmered in a pot of water to make bone broth is highly nourishing, eating chicken raised in a concentrated animal feeding …read more
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