By Sara Tipton
One of the hardest things to get in order for us women is our mental state. When thinking of how to prepare ourselves for a catastrophe, we also often worry and become mentally overloaded thinking about everything from our children and what they might need to our dog and what he might need. Then, before we know it, our thoughts are spiraling out of control.
So how do we cope with making sure we remain mentally strong and “in the moment” while our mind is reeling and trying to prepare us for a bleak future and the safety of …read more
Source: Ready Nutrition
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